| Proximates | Amount in 100g |
|---|---|
| Water | 62.63 g |
| Energy | 254 kcal |
| Energy | 1063 kJ |
| Protein | 17.25 g |
| Total lipid (fat) | 20 g |
| Ash | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.754 g |
| 12:0 | 0.062 g |
| 14:0 | 0.794 g |
| 15:0 | 0.126 g |
| 16:0 | 4.596 g |
| 17:0 | 0.311 g |
| 18:0 | 3.865 g |
| Fatty acids, total monounsaturated | 8.101 g |
| 16:1 undifferentiated | 0.389 g |
| 18:1 undifferentiated | 7.489 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 0.823 g |
| 18:2 undifferentiated | 0.501 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.082 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.95 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.737 g |
| Isoleucine | 0.833 g |
| Leucine | 1.341 g |
| Lysine | 1.523 g |
| Methionine | 0.442 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.701 g |
| Tyrosine | 0.579 g |
| Valine | 0.93 g |
| Arginine | 1.024 g |
| Histidine | 0.546 g |
| Alanine | 1.038 g |
| Aspartic acid | 1.518 g |
| Glutamic acid | 2.503 g |
| Glycine | 0.842 g |
| Proline | 0.723 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.272 mg |
| Niacin | 4.695 mg |
| Pantothenic acid | 0.469 mg |
| Vitamin B-6 | 0.339 mg |
| Vitamin B-12 | 2.57 µg |
