Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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ProximatesAmount in 100g
Water56.2 g
Energy281 kcal
Energy1176 kJ
Protein24.88 g
Total lipid (fat)19.38 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated9.245 g
10:00.035 g
12:00.056 g
14:00.742 g
15:00.111 g
16:04.279 g
17:00.298 g
18:03.689 g
20:00.035 g
Fatty acids, total monounsaturated7.658 g
14:10.031 g
16:1 undifferentiated0.35 g
18:1 undifferentiated7.066 g
20:10.071 g
Fatty acids, total polyunsaturated0.771 g
18:2 undifferentiated0.482 g
18:3 undifferentiated0.229 g
20:4 undifferentiated0.045 g
Cholesterol102 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe2.06 mg
Magnesium, Mg23 mg
Phosphorus, P199 mg
Potassium, K297 mg
Sodium, Na78 mg
Zinc, Zn4.24 mg
Copper, Cu0.173 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.291 g
Threonine1.063 g
Isoleucine1.202 g
Leucine1.935 g
Lysine2.197 g
Methionine0.637 g
Cystine0.299 g
Phenylalanine1.011 g
Tyrosine0.836 g
Valine1.341 g
Arginine1.477 g
Histidine0.788 g
Alanine1.497 g
Aspartic acid2.189 g
Glutamic acid3.61 g
Glycine1.214 g
Proline1.043 g
VitaminsAmount in 100g
Selenium, Se11.7 µg
Thiamin0.124 mg
Riboflavin0.376 mg
Niacin5.281 mg
Pantothenic acid0.898 mg
Vitamin B-60.415 mg
Vitamin B-122.98 µg