| Proximates | Amount in 100g |
|---|---|
| Water | 56.2 g |
| Energy | 281 kcal |
| Energy | 1176 kJ |
| Protein | 24.88 g |
| Total lipid (fat) | 19.38 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.245 g |
| 10:0 | 0.035 g |
| 12:0 | 0.056 g |
| 14:0 | 0.742 g |
| 15:0 | 0.111 g |
| 16:0 | 4.279 g |
| 17:0 | 0.298 g |
| 18:0 | 3.689 g |
| 20:0 | 0.035 g |
| Fatty acids, total monounsaturated | 7.658 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 7.066 g |
| 20:1 | 0.071 g |
| Fatty acids, total polyunsaturated | 0.771 g |
| 18:2 undifferentiated | 0.482 g |
| 18:3 undifferentiated | 0.229 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.24 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.291 g |
| Threonine | 1.063 g |
| Isoleucine | 1.202 g |
| Leucine | 1.935 g |
| Lysine | 2.197 g |
| Methionine | 0.637 g |
| Cystine | 0.299 g |
| Phenylalanine | 1.011 g |
| Tyrosine | 0.836 g |
| Valine | 1.341 g |
| Arginine | 1.477 g |
| Histidine | 0.788 g |
| Alanine | 1.497 g |
| Aspartic acid | 2.189 g |
| Glutamic acid | 3.61 g |
| Glycine | 1.214 g |
| Proline | 1.043 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.124 mg |
| Riboflavin | 0.376 mg |
| Niacin | 5.281 mg |
| Pantothenic acid | 0.898 mg |
| Vitamin B-6 | 0.415 mg |
| Vitamin B-12 | 2.98 µg |
