Proximates | Amount in 100g |
---|---|
Water | 74.13 g |
Energy | 132 kcal |
Energy | 552 kJ |
Protein | 20.43 g |
Total lipid (fat) | 4.91 g |
Ash | 0.95 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.948 g |
10:0 | 0.006 g |
12:0 | 0.011 g |
14:0 | 0.146 g |
15:0 | 0.018 g |
16:0 | 1.025 g |
17:0 | 0.052 g |
18:0 | 0.683 g |
20:0 | 0.006 g |
Fatty acids, total monounsaturated | 2.034 g |
14:1 | 0.008 g |
16:1 undifferentiated | 0.096 g |
18:1 undifferentiated | 1.877 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 0.267 g |
18:2 undifferentiated | 0.155 g |
18:3 undifferentiated | 0.072 g |
20:4 undifferentiated | 0.032 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.94 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 214 mg |
Potassium, K | 342 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 3.58 mg |
Copper, Cu | 0.156 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.239 g |
Threonine | 0.873 g |
Isoleucine | 0.987 g |
Leucine | 1.588 g |
Lysine | 1.804 g |
Methionine | 0.523 g |
Cystine | 0.245 g |
Phenylalanine | 0.83 g |
Tyrosine | 0.686 g |
Valine | 1.101 g |
Arginine | 1.212 g |
Histidine | 0.647 g |
Alanine | 1.229 g |
Aspartic acid | 1.797 g |
Glutamic acid | 2.964 g |
Glycine | 0.997 g |
Proline | 0.856 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8 µg |
Thiamin | 0.155 mg |
Riboflavin | 0.32 mg |
Niacin | 5.56 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.406 mg |
Vitamin B-12 | 3.01 µg |