| Proximates | Amount in 100g |
|---|---|
| Water | 74.13 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 20.43 g |
| Total lipid (fat) | 4.91 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.948 g |
| 10:0 | 0.006 g |
| 12:0 | 0.011 g |
| 14:0 | 0.146 g |
| 15:0 | 0.018 g |
| 16:0 | 1.025 g |
| 17:0 | 0.052 g |
| 18:0 | 0.683 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.034 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.096 g |
| 18:1 undifferentiated | 1.877 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.267 g |
| 18:2 undifferentiated | 0.155 g |
| 18:3 undifferentiated | 0.072 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.58 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.873 g |
| Isoleucine | 0.987 g |
| Leucine | 1.588 g |
| Lysine | 1.804 g |
| Methionine | 0.523 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.686 g |
| Valine | 1.101 g |
| Arginine | 1.212 g |
| Histidine | 0.647 g |
| Alanine | 1.229 g |
| Aspartic acid | 1.797 g |
| Glutamic acid | 2.964 g |
| Glycine | 0.997 g |
| Proline | 0.856 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.406 mg |
| Vitamin B-12 | 3.01 µg |
