| Proximates | Amount in 100g |
|---|---|
| Water | 64.08 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 27.63 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.159 g |
| 10:0 | 0.007 g |
| 12:0 | 0.022 g |
| 14:0 | 0.248 g |
| 15:0 | 0.036 g |
| 16:0 | 1.626 g |
| 17:0 | 0.089 g |
| 18:0 | 1.123 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.177 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.152 g |
| 18:1 undifferentiated | 2.933 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.396 g |
| 18:2 undifferentiated | 0.234 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.323 g |
| Threonine | 1.18 g |
| Isoleucine | 1.335 g |
| Leucine | 2.148 g |
| Lysine | 2.44 g |
| Methionine | 0.707 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.123 g |
| Tyrosine | 0.928 g |
| Valine | 1.49 g |
| Arginine | 1.64 g |
| Histidine | 0.875 g |
| Alanine | 1.662 g |
| Aspartic acid | 2.431 g |
| Glutamic acid | 4.009 g |
| Glycine | 1.348 g |
| Proline | 1.158 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin B-12 | 3.19 µg |
