Proximates | Amount in 100g |
---|---|
Water | 64.08 g |
Energy | 188 kcal |
Energy | 787 kJ |
Protein | 27.63 g |
Total lipid (fat) | 7.8 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.159 g |
10:0 | 0.007 g |
12:0 | 0.022 g |
14:0 | 0.248 g |
15:0 | 0.036 g |
16:0 | 1.626 g |
17:0 | 0.089 g |
18:0 | 1.123 g |
20:0 | 0.007 g |
Fatty acids, total monounsaturated | 3.177 g |
14:1 | 0.007 g |
16:1 undifferentiated | 0.152 g |
18:1 undifferentiated | 2.933 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.396 g |
18:2 undifferentiated | 0.234 g |
18:3 undifferentiated | 0.11 g |
20:4 undifferentiated | 0.043 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.48 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 237 mg |
Potassium, K | 354 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 5.21 mg |
Copper, Cu | 0.173 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.323 g |
Threonine | 1.18 g |
Isoleucine | 1.335 g |
Leucine | 2.148 g |
Lysine | 2.44 g |
Methionine | 0.707 g |
Cystine | 0.332 g |
Phenylalanine | 1.123 g |
Tyrosine | 0.928 g |
Valine | 1.49 g |
Arginine | 1.64 g |
Histidine | 0.875 g |
Alanine | 1.662 g |
Aspartic acid | 2.431 g |
Glutamic acid | 4.009 g |
Glycine | 1.348 g |
Proline | 1.158 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.8 µg |
Thiamin | 0.135 mg |
Riboflavin | 0.42 mg |
Niacin | 5.725 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.46 mg |
Vitamin B-12 | 3.19 µg |