| Proximates | Amount in 100g |
|---|---|
| Water | 66.86 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 18.33 g |
| Total lipid (fat) | 14.38 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.898 g |
| 10:0 | 0.026 g |
| 12:0 | 0.045 g |
| 14:0 | 0.561 g |
| 15:0 | 0.085 g |
| 16:0 | 3.273 g |
| 17:0 | 0.213 g |
| 18:0 | 2.669 g |
| 20:0 | 0.025 g |
| Fatty acids, total monounsaturated | 5.878 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.279 g |
| 18:1 undifferentiated | 5.417 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| 18:2 undifferentiated | 0.377 g |
| 18:3 undifferentiated | 0.179 g |
| 20:4 undifferentiated | 0.066 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.21 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.214 g |
| Threonine | 0.783 g |
| Isoleucine | 0.886 g |
| Leucine | 1.425 g |
| Lysine | 1.619 g |
| Methionine | 0.469 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.745 g |
| Tyrosine | 0.616 g |
| Valine | 0.988 g |
| Arginine | 1.088 g |
| Histidine | 0.581 g |
| Alanine | 1.103 g |
| Aspartic acid | 1.613 g |
| Glutamic acid | 2.66 g |
| Glycine | 0.894 g |
| Proline | 0.768 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.288 mg |
| Niacin | 4.996 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.362 mg |
| Vitamin B-12 | 2.72 µg |
