Proximates | Amount in 100g |
---|---|
Water | 66.86 g |
Energy | 208 kcal |
Energy | 870 kJ |
Protein | 18.33 g |
Total lipid (fat) | 14.38 g |
Ash | 0.86 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.898 g |
10:0 | 0.026 g |
12:0 | 0.045 g |
14:0 | 0.561 g |
15:0 | 0.085 g |
16:0 | 3.273 g |
17:0 | 0.213 g |
18:0 | 2.669 g |
20:0 | 0.025 g |
Fatty acids, total monounsaturated | 5.878 g |
14:1 | 0.025 g |
16:1 undifferentiated | 0.279 g |
18:1 undifferentiated | 5.417 g |
20:1 | 0.051 g |
Fatty acids, total polyunsaturated | 0.649 g |
18:2 undifferentiated | 0.377 g |
18:3 undifferentiated | 0.179 g |
20:4 undifferentiated | 0.066 g |
Cholesterol | 66 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 192 mg |
Potassium, K | 308 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 3.21 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.214 g |
Threonine | 0.783 g |
Isoleucine | 0.886 g |
Leucine | 1.425 g |
Lysine | 1.619 g |
Methionine | 0.469 g |
Cystine | 0.22 g |
Phenylalanine | 0.745 g |
Tyrosine | 0.616 g |
Valine | 0.988 g |
Arginine | 1.088 g |
Histidine | 0.581 g |
Alanine | 1.103 g |
Aspartic acid | 1.613 g |
Glutamic acid | 2.66 g |
Glycine | 0.894 g |
Proline | 0.768 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.1 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.288 mg |
Niacin | 4.996 mg |
Pantothenic acid | 0.49 mg |
Vitamin B-6 | 0.362 mg |
Vitamin B-12 | 2.72 µg |