Proximates | Amount in 100g |
---|---|
Water | 59.95 g |
Energy | 235 kcal |
Energy | 983 kJ |
Protein | 25.75 g |
Total lipid (fat) | 13.83 g |
Ash | 0.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.414 g |
10:0 | 0.021 g |
12:0 | 0.044 g |
14:0 | 0.523 g |
15:0 | 0.08 g |
16:0 | 3.042 g |
17:0 | 0.2 g |
18:0 | 2.485 g |
20:0 | 0.019 g |
Fatty acids, total monounsaturated | 5.567 g |
14:1 | 0.019 g |
16:1 undifferentiated | 0.263 g |
18:1 undifferentiated | 5.134 g |
20:1 | 0.044 g |
Fatty acids, total polyunsaturated | 0.595 g |
18:2 undifferentiated | 0.366 g |
18:3 undifferentiated | 0.175 g |
20:4 undifferentiated | 0.045 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2.34 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 224 mg |
Potassium, K | 336 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 4.83 mg |
Copper, Cu | 0.162 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.301 g |
Threonine | 1.1 g |
Isoleucine | 1.244 g |
Leucine | 2.002 g |
Lysine | 2.274 g |
Methionine | 0.659 g |
Cystine | 0.309 g |
Phenylalanine | 1.046 g |
Tyrosine | 0.865 g |
Valine | 1.388 g |
Arginine | 1.528 g |
Histidine | 0.816 g |
Alanine | 1.549 g |
Aspartic acid | 2.266 g |
Glutamic acid | 3.737 g |
Glycine | 1.257 g |
Proline | 1.079 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.1 µg |
Thiamin | 0.128 mg |
Riboflavin | 0.391 mg |
Niacin | 5.433 mg |
Pantothenic acid | 0.929 mg |
Vitamin B-6 | 0.43 mg |
Vitamin B-12 | 3.05 µg |