| Proximates | Amount in 100g |
|---|---|
| Water | 59.95 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 25.75 g |
| Total lipid (fat) | 13.83 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.414 g |
| 10:0 | 0.021 g |
| 12:0 | 0.044 g |
| 14:0 | 0.523 g |
| 15:0 | 0.08 g |
| 16:0 | 3.042 g |
| 17:0 | 0.2 g |
| 18:0 | 2.485 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 5.567 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.263 g |
| 18:1 undifferentiated | 5.134 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 0.595 g |
| 18:2 undifferentiated | 0.366 g |
| 18:3 undifferentiated | 0.175 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.301 g |
| Threonine | 1.1 g |
| Isoleucine | 1.244 g |
| Leucine | 2.002 g |
| Lysine | 2.274 g |
| Methionine | 0.659 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.046 g |
| Tyrosine | 0.865 g |
| Valine | 1.388 g |
| Arginine | 1.528 g |
| Histidine | 0.816 g |
| Alanine | 1.549 g |
| Aspartic acid | 2.266 g |
| Glutamic acid | 3.737 g |
| Glycine | 1.257 g |
| Proline | 1.079 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.391 mg |
| Niacin | 5.433 mg |
| Pantothenic acid | 0.929 mg |
| Vitamin B-6 | 0.43 mg |
| Vitamin B-12 | 3.05 µg |
