Proximates | Amount in 100g |
---|---|
Water | 65.3 g |
Energy | 182 kcal |
Energy | 761 kJ |
Protein | 27.18 g |
Total lipid (fat) | 7.27 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.918 g |
12:0 | 0.013 g |
14:0 | 0.21 g |
15:0 | 0.031 g |
16:0 | 1.522 g |
17:0 | 0.091 g |
18:0 | 1.052 g |
Fatty acids, total monounsaturated | 3.021 g |
14:1 | 0.013 g |
16:1 undifferentiated | 0.138 g |
18:1 undifferentiated | 2.783 g |
20:1 | 0.025 g |
Fatty acids, total polyunsaturated | 0.348 g |
18:2 undifferentiated | 0.207 g |
18:3 undifferentiated | 0.094 g |
20:4 undifferentiated | 0.034 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.13 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 213 mg |
Potassium, K | 329 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 4.86 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.317 g |
Threonine | 1.161 g |
Isoleucine | 1.313 g |
Leucine | 2.113 g |
Lysine | 2.4 g |
Methionine | 0.696 g |
Cystine | 0.326 g |
Phenylalanine | 1.104 g |
Tyrosine | 0.913 g |
Valine | 1.465 g |
Arginine | 1.613 g |
Histidine | 0.861 g |
Alanine | 1.635 g |
Aspartic acid | 2.391 g |
Glutamic acid | 3.944 g |
Glycine | 1.326 g |
Proline | 1.139 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.5 µg |
Thiamin | 0.135 mg |
Riboflavin | 0.42 mg |
Niacin | 5.725 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.46 mg |
Vitamin B-12 | 3.19 µg |