| Proximates | Amount in 100g |
|---|---|
| Water | 65.3 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 27.18 g |
| Total lipid (fat) | 7.27 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.918 g |
| 12:0 | 0.013 g |
| 14:0 | 0.21 g |
| 15:0 | 0.031 g |
| 16:0 | 1.522 g |
| 17:0 | 0.091 g |
| 18:0 | 1.052 g |
| Fatty acids, total monounsaturated | 3.021 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.138 g |
| 18:1 undifferentiated | 2.783 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| 18:2 undifferentiated | 0.207 g |
| 18:3 undifferentiated | 0.094 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.86 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.317 g |
| Threonine | 1.161 g |
| Isoleucine | 1.313 g |
| Leucine | 2.113 g |
| Lysine | 2.4 g |
| Methionine | 0.696 g |
| Cystine | 0.326 g |
| Phenylalanine | 1.104 g |
| Tyrosine | 0.913 g |
| Valine | 1.465 g |
| Arginine | 1.613 g |
| Histidine | 0.861 g |
| Alanine | 1.635 g |
| Aspartic acid | 2.391 g |
| Glutamic acid | 3.944 g |
| Glycine | 1.326 g |
| Proline | 1.139 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin B-12 | 3.19 µg |
