Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water67.64 g
Energy201 kcal
Energy841 kJ
Protein18.59 g
Total lipid (fat)13.48 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated6.389 g
10:00.022 g
12:00.041 g
14:00.516 g
15:00.079 g
16:03.053 g
17:00.203 g
18:02.45 g
20:00.025 g
Fatty acids, total monounsaturated5.549 g
14:10.023 g
16:1 undifferentiated0.269 g
18:1 undifferentiated5.109 g
20:10.048 g
Fatty acids, total polyunsaturated0.57 g
18:2 undifferentiated0.347 g
18:3 undifferentiated0.164 g
20:4 undifferentiated0.059 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.48 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K301 mg
Sodium, Na75 mg
Zinc, Zn4.04 mg
Copper, Cu0.181 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.217 g
Threonine0.794 g
Isoleucine0.898 g
Leucine1.445 g
Lysine1.642 g
Methionine0.476 g
Cystine0.223 g
Phenylalanine0.755 g
Tyrosine0.625 g
Valine1.002 g
Arginine1.103 g
Histidine0.589 g
Alanine1.118 g
Aspartic acid1.636 g
Glutamic acid2.697 g
Glycine0.907 g
Proline0.779 g
VitaminsAmount in 100g
Selenium, Se7.8 µg
Thiamin0.142 mg
Riboflavin0.292 mg
Niacin5.06 mg
Pantothenic acid0.495 mg
Vitamin B-60.367 mg
Vitamin B-122.75 µg