| Proximates | Amount in 100g |
|---|---|
| Water | 67.64 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.59 g |
| Total lipid (fat) | 13.48 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.389 g |
| 10:0 | 0.022 g |
| 12:0 | 0.041 g |
| 14:0 | 0.516 g |
| 15:0 | 0.079 g |
| 16:0 | 3.053 g |
| 17:0 | 0.203 g |
| 18:0 | 2.45 g |
| 20:0 | 0.025 g |
| Fatty acids, total monounsaturated | 5.549 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.269 g |
| 18:1 undifferentiated | 5.109 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| 18:2 undifferentiated | 0.347 g |
| 18:3 undifferentiated | 0.164 g |
| 20:4 undifferentiated | 0.059 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.217 g |
| Threonine | 0.794 g |
| Isoleucine | 0.898 g |
| Leucine | 1.445 g |
| Lysine | 1.642 g |
| Methionine | 0.476 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.755 g |
| Tyrosine | 0.625 g |
| Valine | 1.002 g |
| Arginine | 1.103 g |
| Histidine | 0.589 g |
| Alanine | 1.118 g |
| Aspartic acid | 1.636 g |
| Glutamic acid | 2.697 g |
| Glycine | 0.907 g |
| Proline | 0.779 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.292 mg |
| Niacin | 5.06 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.367 mg |
| Vitamin B-12 | 2.75 µg |
