Proximates | Amount in 100g |
---|---|
Water | 67.64 g |
Energy | 201 kcal |
Energy | 841 kJ |
Protein | 18.59 g |
Total lipid (fat) | 13.48 g |
Ash | 0.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.389 g |
10:0 | 0.022 g |
12:0 | 0.041 g |
14:0 | 0.516 g |
15:0 | 0.079 g |
16:0 | 3.053 g |
17:0 | 0.203 g |
18:0 | 2.45 g |
20:0 | 0.025 g |
Fatty acids, total monounsaturated | 5.549 g |
14:1 | 0.023 g |
16:1 undifferentiated | 0.269 g |
18:1 undifferentiated | 5.109 g |
20:1 | 0.048 g |
Fatty acids, total polyunsaturated | 0.57 g |
18:2 undifferentiated | 0.347 g |
18:3 undifferentiated | 0.164 g |
20:4 undifferentiated | 0.059 g |
Cholesterol | 66 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.48 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 176 mg |
Potassium, K | 301 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 4.04 mg |
Copper, Cu | 0.181 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.217 g |
Threonine | 0.794 g |
Isoleucine | 0.898 g |
Leucine | 1.445 g |
Lysine | 1.642 g |
Methionine | 0.476 g |
Cystine | 0.223 g |
Phenylalanine | 0.755 g |
Tyrosine | 0.625 g |
Valine | 1.002 g |
Arginine | 1.103 g |
Histidine | 0.589 g |
Alanine | 1.118 g |
Aspartic acid | 1.636 g |
Glutamic acid | 2.697 g |
Glycine | 0.907 g |
Proline | 0.779 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.8 µg |
Thiamin | 0.142 mg |
Riboflavin | 0.292 mg |
Niacin | 5.06 mg |
Pantothenic acid | 0.495 mg |
Vitamin B-6 | 0.367 mg |
Vitamin B-12 | 2.75 µg |