| Proximates | Amount in 100g |
|---|---|
| Water | 60.82 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 25.25 g |
| Total lipid (fat) | 13.69 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.341 g |
| 12:0 | 0.036 g |
| 14:0 | 0.503 g |
| 15:0 | 0.078 g |
| 16:0 | 3.023 g |
| 17:0 | 0.207 g |
| 18:0 | 2.494 g |
| Fatty acids, total monounsaturated | 5.554 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.256 g |
| 18:1 undifferentiated | 5.117 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.563 g |
| 18:2 undifferentiated | 0.349 g |
| 18:3 undifferentiated | 0.165 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.49 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 1.079 g |
| Isoleucine | 1.22 g |
| Leucine | 1.963 g |
| Lysine | 2.23 g |
| Methionine | 0.646 g |
| Cystine | 0.303 g |
| Phenylalanine | 1.026 g |
| Tyrosine | 0.848 g |
| Valine | 1.361 g |
| Arginine | 1.499 g |
| Histidine | 0.8 g |
| Alanine | 1.519 g |
| Aspartic acid | 2.222 g |
| Glutamic acid | 3.664 g |
| Glycine | 1.232 g |
| Proline | 1.058 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.418 mg |
| Pantothenic acid | 0.926 mg |
| Vitamin B-6 | 0.429 mg |
| Vitamin B-12 | 3.04 µg |
