Proximates | Amount in 100g |
---|---|
Water | 60.82 g |
Energy | 231 kcal |
Energy | 967 kJ |
Protein | 25.25 g |
Total lipid (fat) | 13.69 g |
Ash | 1.03 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.341 g |
12:0 | 0.036 g |
14:0 | 0.503 g |
15:0 | 0.078 g |
16:0 | 3.023 g |
17:0 | 0.207 g |
18:0 | 2.494 g |
Fatty acids, total monounsaturated | 5.554 g |
14:1 | 0.025 g |
16:1 undifferentiated | 0.256 g |
18:1 undifferentiated | 5.117 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 0.563 g |
18:2 undifferentiated | 0.349 g |
18:3 undifferentiated | 0.165 g |
20:4 undifferentiated | 0.038 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.01 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 203 mg |
Potassium, K | 313 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 4.49 mg |
Copper, Cu | 0.138 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.295 g |
Threonine | 1.079 g |
Isoleucine | 1.22 g |
Leucine | 1.963 g |
Lysine | 2.23 g |
Methionine | 0.646 g |
Cystine | 0.303 g |
Phenylalanine | 1.026 g |
Tyrosine | 0.848 g |
Valine | 1.361 g |
Arginine | 1.499 g |
Histidine | 0.8 g |
Alanine | 1.519 g |
Aspartic acid | 2.222 g |
Glutamic acid | 3.664 g |
Glycine | 1.232 g |
Proline | 1.058 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.6 µg |
Thiamin | 0.127 mg |
Riboflavin | 0.39 mg |
Niacin | 5.418 mg |
Pantothenic acid | 0.926 mg |
Vitamin B-6 | 0.429 mg |
Vitamin B-12 | 3.04 µg |