Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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ProximatesAmount in 100g
Water60.82 g
Energy231 kcal
Energy967 kJ
Protein25.25 g
Total lipid (fat)13.69 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated6.341 g
12:00.036 g
14:00.503 g
15:00.078 g
16:03.023 g
17:00.207 g
18:02.494 g
Fatty acids, total monounsaturated5.554 g
14:10.025 g
16:1 undifferentiated0.256 g
18:1 undifferentiated5.117 g
20:10.05 g
Fatty acids, total polyunsaturated0.563 g
18:2 undifferentiated0.349 g
18:3 undifferentiated0.165 g
20:4 undifferentiated0.038 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.01 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K313 mg
Sodium, Na67 mg
Zinc, Zn4.49 mg
Copper, Cu0.138 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.295 g
Threonine1.079 g
Isoleucine1.22 g
Leucine1.963 g
Lysine2.23 g
Methionine0.646 g
Cystine0.303 g
Phenylalanine1.026 g
Tyrosine0.848 g
Valine1.361 g
Arginine1.499 g
Histidine0.8 g
Alanine1.519 g
Aspartic acid2.222 g
Glutamic acid3.664 g
Glycine1.232 g
Proline1.058 g
VitaminsAmount in 100g
Selenium, Se10.6 µg
Thiamin0.127 mg
Riboflavin0.39 mg
Niacin5.418 mg
Pantothenic acid0.926 mg
Vitamin B-60.429 mg
Vitamin B-123.04 µg