Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water73.45 g
Energy143 kcal
Energy598 kJ
Protein20.65 g
Total lipid (fat)6.08 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated2.413 g
10:00.008 g
12:00.014 g
14:00.181 g
15:00.023 g
16:01.269 g
17:00.065 g
18:00.846 g
20:00.008 g
Fatty acids, total monounsaturated2.519 g
14:10.01 g
16:1 undifferentiated0.119 g
18:1 undifferentiated2.324 g
20:10.021 g
Fatty acids, total polyunsaturated0.331 g
18:2 undifferentiated0.192 g
18:3 undifferentiated0.089 g
20:4 undifferentiated0.04 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.94 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K342 mg
Sodium, Na64 mg
Zinc, Zn3.58 mg
Copper, Cu0.156 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.241 g
Threonine0.882 g
Isoleucine0.998 g
Leucine1.606 g
Lysine1.824 g
Methionine0.529 g
Cystine0.248 g
Phenylalanine0.839 g
Tyrosine0.694 g
Valine1.113 g
Arginine1.226 g
Histidine0.654 g
Alanine1.242 g
Aspartic acid1.817 g
Glutamic acid2.997 g
Glycine1.008 g
Proline0.866 g
VitaminsAmount in 100g
Selenium, Se8 µg
Thiamin0.155 mg
Riboflavin0.32 mg
Niacin5.56 mg
Pantothenic acid0.53 mg
Vitamin B-60.406 mg
Vitamin B-123.01 µg