Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

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ProximatesAmount in 100g
Water64.85 g
Energy183 kcal
Energy766 kJ
Protein26.75 g
Total lipid (fat)7.68 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated3.111 g
10:00.007 g
12:00.022 g
14:00.245 g
15:00.035 g
16:01.602 g
17:00.088 g
18:01.106 g
20:00.007 g
Fatty acids, total monounsaturated3.129 g
14:10.007 g
16:1 undifferentiated0.15 g
18:1 undifferentiated2.889 g
20:10.02 g
Fatty acids, total polyunsaturated0.39 g
18:2 undifferentiated0.23 g
18:3 undifferentiated0.108 g
20:4 undifferentiated0.042 g
Cholesterol85 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.48 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K354 mg
Sodium, Na66 mg
Zinc, Zn5.21 mg
Copper, Cu0.173 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.312 g
Threonine1.143 g
Isoleucine1.293 g
Leucine2.08 g
Lysine2.363 g
Methionine0.685 g
Cystine0.321 g
Phenylalanine1.087 g
Tyrosine0.899 g
Valine1.442 g
Arginine1.588 g
Histidine0.847 g
Alanine1.609 g
Aspartic acid2.354 g
Glutamic acid3.882 g
Glycine1.305 g
Proline1.121 g
VitaminsAmount in 100g
Selenium, Se14.2 µg
Thiamin0.135 mg
Riboflavin0.42 mg
Niacin5.725 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.19 µg