| Proximates | Amount in 100g |
|---|---|
| Water | 64.85 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 26.75 g |
| Total lipid (fat) | 7.68 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.111 g |
| 10:0 | 0.007 g |
| 12:0 | 0.022 g |
| 14:0 | 0.245 g |
| 15:0 | 0.035 g |
| 16:0 | 1.602 g |
| 17:0 | 0.088 g |
| 18:0 | 1.106 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.129 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 2.889 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.042 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.312 g |
| Threonine | 1.143 g |
| Isoleucine | 1.293 g |
| Leucine | 2.08 g |
| Lysine | 2.363 g |
| Methionine | 0.685 g |
| Cystine | 0.321 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 0.899 g |
| Valine | 1.442 g |
| Arginine | 1.588 g |
| Histidine | 0.847 g |
| Alanine | 1.609 g |
| Aspartic acid | 2.354 g |
| Glutamic acid | 3.882 g |
| Glycine | 1.305 g |
| Proline | 1.121 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.2 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin B-12 | 3.19 µg |
