| Proximates | Amount in 100g |
|---|---|
| Water | 68.46 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 19.17 g |
| Total lipid (fat) | 12.56 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.813 g |
| 10:0 | 0.022 g |
| 12:0 | 0.037 g |
| 14:0 | 0.466 g |
| 15:0 | 0.069 g |
| 16:0 | 2.81 g |
| 17:0 | 0.175 g |
| 18:0 | 2.212 g |
| 20:0 | 0.021 g |
| Fatty acids, total monounsaturated | 5.146 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.244 g |
| 18:1 undifferentiated | 4.744 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| 18:2 undifferentiated | 0.342 g |
| 18:3 undifferentiated | 0.162 g |
| 20:4 undifferentiated | 0.063 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.224 g |
| Threonine | 0.819 g |
| Isoleucine | 0.926 g |
| Leucine | 1.49 g |
| Lysine | 1.693 g |
| Methionine | 0.491 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.779 g |
| Tyrosine | 0.644 g |
| Valine | 1.033 g |
| Arginine | 1.138 g |
| Histidine | 0.607 g |
| Alanine | 1.153 g |
| Aspartic acid | 1.687 g |
| Glutamic acid | 2.781 g |
| Glycine | 0.935 g |
| Proline | 0.803 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.298 mg |
| Niacin | 5.167 mg |
| Pantothenic acid | 0.502 mg |
| Vitamin B-6 | 0.375 mg |
| Vitamin B-12 | 2.81 µg |
