Proximates | Amount in 100g |
---|---|
Water | 68.46 g |
Energy | 195 kcal |
Energy | 816 kJ |
Protein | 19.17 g |
Total lipid (fat) | 12.56 g |
Ash | 0.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.813 g |
10:0 | 0.022 g |
12:0 | 0.037 g |
14:0 | 0.466 g |
15:0 | 0.069 g |
16:0 | 2.81 g |
17:0 | 0.175 g |
18:0 | 2.212 g |
20:0 | 0.021 g |
Fatty acids, total monounsaturated | 5.146 g |
14:1 | 0.022 g |
16:1 undifferentiated | 0.244 g |
18:1 undifferentiated | 4.744 g |
20:1 | 0.044 g |
Fatty acids, total polyunsaturated | 0.591 g |
18:2 undifferentiated | 0.342 g |
18:3 undifferentiated | 0.162 g |
20:4 undifferentiated | 0.063 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.81 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 199 mg |
Potassium, K | 318 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.224 g |
Threonine | 0.819 g |
Isoleucine | 0.926 g |
Leucine | 1.49 g |
Lysine | 1.693 g |
Methionine | 0.491 g |
Cystine | 0.23 g |
Phenylalanine | 0.779 g |
Tyrosine | 0.644 g |
Valine | 1.033 g |
Arginine | 1.138 g |
Histidine | 0.607 g |
Alanine | 1.153 g |
Aspartic acid | 1.687 g |
Glutamic acid | 2.781 g |
Glycine | 0.935 g |
Proline | 0.803 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.4 µg |
Thiamin | 0.145 mg |
Riboflavin | 0.298 mg |
Niacin | 5.167 mg |
Pantothenic acid | 0.502 mg |
Vitamin B-6 | 0.375 mg |
Vitamin B-12 | 2.81 µg |