| Proximates | Amount in 100g |
|---|---|
| Water | 61.99 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 25.54 g |
| Total lipid (fat) | 11.78 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.32 g |
| 10:0 | 0.016 g |
| 12:0 | 0.037 g |
| 14:0 | 0.431 g |
| 15:0 | 0.065 g |
| 16:0 | 2.565 g |
| 17:0 | 0.163 g |
| 18:0 | 2.032 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.755 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.225 g |
| 18:1 undifferentiated | 4.386 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.526 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.153 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.95 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.298 g |
| Threonine | 1.091 g |
| Isoleucine | 1.234 g |
| Leucine | 1.986 g |
| Lysine | 2.255 g |
| Methionine | 0.654 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.038 g |
| Tyrosine | 0.858 g |
| Valine | 1.377 g |
| Arginine | 1.516 g |
| Histidine | 0.809 g |
| Alanine | 1.536 g |
| Aspartic acid | 2.247 g |
| Glutamic acid | 3.706 g |
| Glycine | 1.246 g |
| Proline | 1.071 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.527 mg |
| Pantothenic acid | 0.949 mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin B-12 | 3.1 µg |
