Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water75.13 g
Energy123 kcal
Energy515 kJ
Protein20.83 g
Total lipid (fat)3.81 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated1.344 g
10:00.003 g
12:00.008 g
14:00.102 g
15:00.015 g
16:00.735 g
17:00.038 g
18:00.436 g
20:00.007 g
Fatty acids, total monounsaturated1.712 g
14:10.007 g
16:1 undifferentiated0.088 g
18:1 undifferentiated1.57 g
20:10.013 g
Fatty acids, total polyunsaturated0.241 g
18:2 undifferentiated0.143 g
18:3 undifferentiated0.058 g
20:4 undifferentiated0.032 g
Cholesterol66 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na106 mg
Zinc, Zn6.08 mg
Copper, Cu0.099 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.243 g
Threonine0.89 g
Isoleucine1.007 g
Leucine1.62 g
Lysine1.84 g
Methionine0.533 g
Cystine0.25 g
Phenylalanine0.847 g
Tyrosine0.7 g
Valine1.123 g
Arginine1.237 g
Histidine0.66 g
Alanine1.253 g
Aspartic acid1.833 g
Glutamic acid3.023 g
Glycine1.017 g
Proline0.873 g
VitaminsAmount in 100g
Selenium, Se8 µg
Thiamin0.1 mg
Riboflavin0.237 mg
Niacin5.82 mg
Pantothenic acid0.68 mg
Vitamin B-60.288 mg
Vitamin B-122.71 µg