| Proximates | Amount in 100g |
|---|---|
| Water | 75.13 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 20.83 g |
| Total lipid (fat) | 3.81 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.344 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.102 g |
| 15:0 | 0.015 g |
| 16:0 | 0.735 g |
| 17:0 | 0.038 g |
| 18:0 | 0.436 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.712 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.088 g |
| 18:1 undifferentiated | 1.57 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| 18:2 undifferentiated | 0.143 g |
| 18:3 undifferentiated | 0.058 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 0.89 g |
| Isoleucine | 1.007 g |
| Leucine | 1.62 g |
| Lysine | 1.84 g |
| Methionine | 0.533 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.7 g |
| Valine | 1.123 g |
| Arginine | 1.237 g |
| Histidine | 0.66 g |
| Alanine | 1.253 g |
| Aspartic acid | 1.833 g |
| Glutamic acid | 3.023 g |
| Glycine | 1.017 g |
| Proline | 0.873 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.237 mg |
| Niacin | 5.82 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.288 mg |
| Vitamin B-12 | 2.71 µg |
