Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

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ProximatesAmount in 100g
Water66.93 g
Energy165 kcal
Energy690 kJ
Protein27.5 g
Total lipid (fat)5.22 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated1.884 g
12:00.011 g
14:00.145 g
15:00.021 g
16:01.025 g
17:00.052 g
18:00.628 g
Fatty acids, total monounsaturated2.338 g
14:10.009 g
16:1 undifferentiated0.123 g
18:1 undifferentiated2.135 g
20:10.02 g
Fatty acids, total polyunsaturated0.294 g
18:2 undifferentiated0.172 g
18:3 undifferentiated0.076 g
20:4 undifferentiated0.036 g
Cholesterol92 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.91 mg
Magnesium, Mg22 mg
Phosphorus, P177 mg
Potassium, K255 mg
Sodium, Na100 mg
Zinc, Zn7.93 mg
Copper, Cu0.125 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.321 g
Threonine1.175 g
Isoleucine1.329 g
Leucine2.138 g
Lysine2.429 g
Methionine0.704 g
Cystine0.33 g
Phenylalanine1.118 g
Tyrosine0.924 g
Valine1.483 g
Arginine1.632 g
Histidine0.871 g
Alanine1.654 g
Aspartic acid2.42 g
Glutamic acid3.991 g
Glycine1.342 g
Proline1.153 g
VitaminsAmount in 100g
Selenium, Se9 µg
Thiamin0.09 mg
Riboflavin0.283 mg
Niacin5.39 mg
Pantothenic acid0.657 mg
Vitamin B-60.257 mg
Vitamin B-123.2 µg