| Proximates | Amount in 100g |
|---|---|
| Water | 66.93 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 5.22 g |
| Ash | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.884 g |
| 12:0 | 0.011 g |
| 14:0 | 0.145 g |
| 15:0 | 0.021 g |
| 16:0 | 1.025 g |
| 17:0 | 0.052 g |
| 18:0 | 0.628 g |
| Fatty acids, total monounsaturated | 2.338 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.123 g |
| 18:1 undifferentiated | 2.135 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.294 g |
| 18:2 undifferentiated | 0.172 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 7.93 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.175 g |
| Isoleucine | 1.329 g |
| Leucine | 2.138 g |
| Lysine | 2.429 g |
| Methionine | 0.704 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.118 g |
| Tyrosine | 0.924 g |
| Valine | 1.483 g |
| Arginine | 1.632 g |
| Histidine | 0.871 g |
| Alanine | 1.654 g |
| Aspartic acid | 2.42 g |
| Glutamic acid | 3.991 g |
| Glycine | 1.342 g |
| Proline | 1.153 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.283 mg |
| Niacin | 5.39 mg |
| Pantothenic acid | 0.657 mg |
| Vitamin B-6 | 0.257 mg |
| Vitamin B-12 | 3.2 µg |
