Proximates | Amount in 100g |
---|---|
Water | 66.93 g |
Energy | 165 kcal |
Energy | 690 kJ |
Protein | 27.5 g |
Total lipid (fat) | 5.22 g |
Ash | 0.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.884 g |
12:0 | 0.011 g |
14:0 | 0.145 g |
15:0 | 0.021 g |
16:0 | 1.025 g |
17:0 | 0.052 g |
18:0 | 0.628 g |
Fatty acids, total monounsaturated | 2.338 g |
14:1 | 0.009 g |
16:1 undifferentiated | 0.123 g |
18:1 undifferentiated | 2.135 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.294 g |
18:2 undifferentiated | 0.172 g |
18:3 undifferentiated | 0.076 g |
20:4 undifferentiated | 0.036 g |
Cholesterol | 92 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 1.91 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 177 mg |
Potassium, K | 255 mg |
Sodium, Na | 100 mg |
Zinc, Zn | 7.93 mg |
Copper, Cu | 0.125 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.321 g |
Threonine | 1.175 g |
Isoleucine | 1.329 g |
Leucine | 2.138 g |
Lysine | 2.429 g |
Methionine | 0.704 g |
Cystine | 0.33 g |
Phenylalanine | 1.118 g |
Tyrosine | 0.924 g |
Valine | 1.483 g |
Arginine | 1.632 g |
Histidine | 0.871 g |
Alanine | 1.654 g |
Aspartic acid | 2.42 g |
Glutamic acid | 3.991 g |
Glycine | 1.342 g |
Proline | 1.153 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.283 mg |
Niacin | 5.39 mg |
Pantothenic acid | 0.657 mg |
Vitamin B-6 | 0.257 mg |
Vitamin B-12 | 3.2 µg |