Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water68.31 g
Energy195 kcal
Energy816 kJ
Protein18.85 g
Total lipid (fat)12.68 g
Ash0.85 g
LipidsAmount in 100g
Fatty acids, total saturated5.981 g
10:00.022 g
12:00.039 g
14:00.489 g
15:00.077 g
16:02.844 g
17:00.188 g
18:02.298 g
20:00.024 g
Fatty acids, total monounsaturated5.293 g
14:10.022 g
16:1 undifferentiated0.258 g
18:1 undifferentiated4.87 g
20:10.045 g
Fatty acids, total polyunsaturated0.596 g
18:2 undifferentiated0.349 g
18:3 undifferentiated0.159 g
20:4 undifferentiated0.063 g
Cholesterol67 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe1.38 mg
Magnesium, Mg19 mg
Phosphorus, P158 mg
Potassium, K270 mg
Sodium, Na96 mg
Zinc, Zn5.4 mg
Copper, Cu0.092 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.22 g
Threonine0.805 g
Isoleucine0.911 g
Leucine1.466 g
Lysine1.665 g
Methionine0.482 g
Cystine0.226 g
Phenylalanine0.766 g
Tyrosine0.633 g
Valine1.016 g
Arginine1.119 g
Histidine0.597 g
Alanine1.134 g
Aspartic acid1.659 g
Glutamic acid2.735 g
Glycine0.92 g
Proline0.79 g
VitaminsAmount in 100g
Selenium, Se7.2 µg
Thiamin0.094 mg
Riboflavin0.219 mg
Niacin5.265 mg
Pantothenic acid0.623 mg
Vitamin B-60.264 mg
Vitamin B-122.48 µg