| Proximates | Amount in 100g |
|---|---|
| Water | 68.31 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 18.85 g |
| Total lipid (fat) | 12.68 g |
| Ash | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.981 g |
| 10:0 | 0.022 g |
| 12:0 | 0.039 g |
| 14:0 | 0.489 g |
| 15:0 | 0.077 g |
| 16:0 | 2.844 g |
| 17:0 | 0.188 g |
| 18:0 | 2.298 g |
| 20:0 | 0.024 g |
| Fatty acids, total monounsaturated | 5.293 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.258 g |
| 18:1 undifferentiated | 4.87 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.596 g |
| 18:2 undifferentiated | 0.349 g |
| 18:3 undifferentiated | 0.159 g |
| 20:4 undifferentiated | 0.063 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.805 g |
| Isoleucine | 0.911 g |
| Leucine | 1.466 g |
| Lysine | 1.665 g |
| Methionine | 0.482 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.766 g |
| Tyrosine | 0.633 g |
| Valine | 1.016 g |
| Arginine | 1.119 g |
| Histidine | 0.597 g |
| Alanine | 1.134 g |
| Aspartic acid | 1.659 g |
| Glutamic acid | 2.735 g |
| Glycine | 0.92 g |
| Proline | 0.79 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.2 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.219 mg |
| Niacin | 5.265 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.264 mg |
| Vitamin B-12 | 2.48 µg |
