| Proximates | Amount in 100g |
|---|---|
| Water | 60.47 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 24.78 g |
| Total lipid (fat) | 14.44 g |
| Ash | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.794 g |
| 12:0 | 0.045 g |
| 14:0 | 0.562 g |
| 15:0 | 0.088 g |
| 16:0 | 3.186 g |
| 17:0 | 0.219 g |
| 18:0 | 2.694 g |
| Fatty acids, total monounsaturated | 5.959 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.289 g |
| 18:1 undifferentiated | 5.474 g |
| 20:1 | 0.055 g |
| Fatty acids, total polyunsaturated | 0.601 g |
| 18:2 undifferentiated | 0.375 g |
| 18:3 undifferentiated | 0.178 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.96 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.058 g |
| Isoleucine | 1.197 g |
| Leucine | 1.927 g |
| Lysine | 2.188 g |
| Methionine | 0.634 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.007 g |
| Tyrosine | 0.832 g |
| Valine | 1.336 g |
| Arginine | 1.471 g |
| Histidine | 0.785 g |
| Alanine | 1.491 g |
| Aspartic acid | 2.18 g |
| Glutamic acid | 3.595 g |
| Glycine | 1.209 g |
| Proline | 1.039 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.262 mg |
| Niacin | 5.013 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.244 mg |
| Vitamin B-12 | 3 µg |
