Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water73.22 g
Energy142 kcal
Energy594 kJ
Protein20.25 g
Total lipid (fat)6.18 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated2.54 g
10:00.006 g
12:00.013 g
14:00.188 g
15:00.027 g
16:01.297 g
17:00.071 g
18:00.929 g
20:00.008 g
Fatty acids, total monounsaturated2.53 g
14:10.007 g
16:1 undifferentiated0.116 g
18:1 undifferentiated2.338 g
20:10.024 g
Fatty acids, total polyunsaturated0.276 g
18:2 undifferentiated0.167 g
18:3 undifferentiated0.078 g
20:4 undifferentiated0.029 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe1.59 mg
Magnesium, Mg22 mg
Phosphorus, P188 mg
Potassium, K320 mg
Sodium, Na83 mg
Zinc, Zn4.21 mg
Copper, Cu0.165 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.236 g
Threonine0.865 g
Isoleucine0.978 g
Leucine1.574 g
Lysine1.788 g
Methionine0.518 g
Cystine0.243 g
Phenylalanine0.823 g
Tyrosine0.68 g
Valine1.092 g
Arginine1.202 g
Histidine0.641 g
Alanine1.218 g
Aspartic acid1.782 g
Glutamic acid2.938 g
Glycine0.988 g
Proline0.849 g
VitaminsAmount in 100g
Selenium, Se8.6 µg
Thiamin0.149 mg
Riboflavin0.293 mg
Niacin5.595 mg
Pantothenic acid0.618 mg
Vitamin B-60.386 mg
Vitamin B-122.77 µg