| Proximates | Amount in 100g |
|---|---|
| Water | 73.22 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 20.25 g |
| Total lipid (fat) | 6.18 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.54 g |
| 10:0 | 0.006 g |
| 12:0 | 0.013 g |
| 14:0 | 0.188 g |
| 15:0 | 0.027 g |
| 16:0 | 1.297 g |
| 17:0 | 0.071 g |
| 18:0 | 0.929 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.53 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.116 g |
| 18:1 undifferentiated | 2.338 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| 18:2 undifferentiated | 0.167 g |
| 18:3 undifferentiated | 0.078 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.21 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 0.865 g |
| Isoleucine | 0.978 g |
| Leucine | 1.574 g |
| Lysine | 1.788 g |
| Methionine | 0.518 g |
| Cystine | 0.243 g |
| Phenylalanine | 0.823 g |
| Tyrosine | 0.68 g |
| Valine | 1.092 g |
| Arginine | 1.202 g |
| Histidine | 0.641 g |
| Alanine | 1.218 g |
| Aspartic acid | 1.782 g |
| Glutamic acid | 2.938 g |
| Glycine | 0.988 g |
| Proline | 0.849 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.149 mg |
| Riboflavin | 0.293 mg |
| Niacin | 5.595 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.386 mg |
| Vitamin B-12 | 2.77 µg |
