Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

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ProximatesAmount in 100g
Water63.75 g
Energy201 kcal
Energy841 kJ
Protein26.71 g
Total lipid (fat)9.63 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated4.048 g
10:00.009 g
12:00.023 g
14:00.303 g
15:00.044 g
16:02.031 g
17:00.119 g
18:01.501 g
20:00.018 g
Fatty acids, total monounsaturated3.857 g
14:10.014 g
16:1 undifferentiated0.174 g
18:1 undifferentiated3.567 g
20:10.03 g
Fatty acids, total polyunsaturated0.418 g
18:2 undifferentiated0.249 g
18:3 undifferentiated0.116 g
20:4 undifferentiated0.038 g
Cholesterol87 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.05 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K318 mg
Sodium, Na80 mg
Zinc, Zn5.14 mg
Copper, Cu0.153 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.312 g
Threonine1.141 g
Isoleucine1.291 g
Leucine2.077 g
Lysine2.359 g
Methionine0.684 g
Cystine0.321 g
Phenylalanine1.086 g
Tyrosine0.898 g
Valine1.44 g
Arginine1.586 g
Histidine0.846 g
Alanine1.607 g
Aspartic acid2.351 g
Glutamic acid3.877 g
Glycine1.304 g
Proline1.12 g
VitaminsAmount in 100g
Selenium, Se11 µg
Thiamin0.131 mg
Riboflavin0.36 mg
Niacin5.812 mg
Pantothenic acid0.876 mg
Vitamin B-60.394 mg
Vitamin B-123.01 µg