| Proximates | Amount in 100g |
|---|---|
| Water | 63.75 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 26.71 g |
| Total lipid (fat) | 9.63 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.048 g |
| 10:0 | 0.009 g |
| 12:0 | 0.023 g |
| 14:0 | 0.303 g |
| 15:0 | 0.044 g |
| 16:0 | 2.031 g |
| 17:0 | 0.119 g |
| 18:0 | 1.501 g |
| 20:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.857 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.174 g |
| 18:1 undifferentiated | 3.567 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| 18:2 undifferentiated | 0.249 g |
| 18:3 undifferentiated | 0.116 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 5.14 mg |
| Copper, Cu | 0.153 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.312 g |
| Threonine | 1.141 g |
| Isoleucine | 1.291 g |
| Leucine | 2.077 g |
| Lysine | 2.359 g |
| Methionine | 0.684 g |
| Cystine | 0.321 g |
| Phenylalanine | 1.086 g |
| Tyrosine | 0.898 g |
| Valine | 1.44 g |
| Arginine | 1.586 g |
| Histidine | 0.846 g |
| Alanine | 1.607 g |
| Aspartic acid | 2.351 g |
| Glutamic acid | 3.877 g |
| Glycine | 1.304 g |
| Proline | 1.12 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.812 mg |
| Pantothenic acid | 0.876 mg |
| Vitamin B-6 | 0.394 mg |
| Vitamin B-12 | 3.01 µg |
