| Proximates | Amount in 100g |
|---|---|
| Water | 64.93 g |
| Energy | 229 kcal |
| Energy | 958 kJ |
| Protein | 17.84 g |
| Total lipid (fat) | 16.97 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.189 g |
| 10:0 | 0.029 g |
| 12:0 | 0.053 g |
| 14:0 | 0.662 g |
| 15:0 | 0.104 g |
| 16:0 | 3.863 g |
| 17:0 | 0.255 g |
| 18:0 | 3.195 g |
| 20:0 | 0.029 g |
| Fatty acids, total monounsaturated | 6.91 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.326 g |
| 18:1 undifferentiated | 6.372 g |
| 20:1 | 0.062 g |
| Fatty acids, total polyunsaturated | 0.718 g |
| 18:2 undifferentiated | 0.422 g |
| 18:3 undifferentiated | 0.202 g |
| 20:4 undifferentiated | 0.069 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.67 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.762 g |
| Isoleucine | 0.862 g |
| Leucine | 1.387 g |
| Lysine | 1.576 g |
| Methionine | 0.457 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.725 g |
| Tyrosine | 0.599 g |
| Valine | 0.962 g |
| Arginine | 1.059 g |
| Histidine | 0.565 g |
| Alanine | 1.073 g |
| Aspartic acid | 1.57 g |
| Glutamic acid | 2.589 g |
| Glycine | 0.871 g |
| Proline | 0.748 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.261 mg |
| Niacin | 4.934 mg |
| Pantothenic acid | 0.557 mg |
| Vitamin B-6 | 0.339 mg |
| Vitamin B-12 | 2.47 µg |
