| Proximates | Amount in 100g |
|---|---|
| Water | 58.71 g |
| Energy | 256 kcal |
| Energy | 1071 kJ |
| Protein | 24.52 g |
| Total lipid (fat) | 16.82 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.94 g |
| 10:0 | 0.027 g |
| 12:0 | 0.049 g |
| 14:0 | 0.633 g |
| 15:0 | 0.097 g |
| 16:0 | 3.721 g |
| 17:0 | 0.251 g |
| 18:0 | 3.129 g |
| 20:0 | 0.032 g |
| Fatty acids, total monounsaturated | 6.711 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.307 g |
| 18:1 undifferentiated | 6.195 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| 18:2 undifferentiated | 0.41 g |
| 18:3 undifferentiated | 0.196 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.68 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.286 g |
| Threonine | 1.048 g |
| Isoleucine | 1.185 g |
| Leucine | 1.907 g |
| Lysine | 2.166 g |
| Methionine | 0.628 g |
| Cystine | 0.294 g |
| Phenylalanine | 0.997 g |
| Tyrosine | 0.824 g |
| Valine | 1.322 g |
| Arginine | 1.456 g |
| Histidine | 0.777 g |
| Alanine | 1.475 g |
| Aspartic acid | 2.158 g |
| Glutamic acid | 3.558 g |
| Glycine | 1.197 g |
| Proline | 1.028 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.123 mg |
| Riboflavin | 0.332 mg |
| Niacin | 5.441 mg |
| Pantothenic acid | 0.816 mg |
| Vitamin B-6 | 0.366 mg |
| Vitamin B-12 | 2.87 µg |
