| Proximates | Amount in 100g |
|---|---|
| Water | 45.8 g |
| Energy | 303 kcal |
| Energy | 1268 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 22 g |
| Ash | 6 g |
| Carbohydrate, by difference | 9.8 g |
| Sugars, total | 8.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.4 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 466 mg |
| Iron, Fe | 0.18 mg |
| Phosphorus, P | 863 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 1499 mg |
| Zinc, Zn | 1.84 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Riboflavin | 0.35 mg |
| Vitamin A, IU | 1107 IU |
