| Proximates | Amount in 100g |
|---|---|
| Water | 51.3 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 10.6 g |
| Ash | 6.6 g |
| Carbohydrate, by difference | 11.8 g |
| Sugars, total | 8.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.1 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 574 mg |
| Iron, Fe | 0.14 mg |
| Phosphorus, P | 1024 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 1586 mg |
| Zinc, Zn | 2.49 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Riboflavin | 0.65 mg |
| Vitamin A, IU | 982 IU |
