| Proximates | Amount in 100g |
|---|---|
| Water | 5.3 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 4.1 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 10.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 4.32 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 1532 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.84 mg |
| Folate, total | 80 µg |
| Vitamin A, IU | 107 IU |
