Proximates | Amount in 100g |
---|---|
Water | 58 g |
Energy | 148 kcal |
Energy | 619 kJ |
Protein | 22.7 g |
Total lipid (fat) | 1 g |
Ash | 6.1 g |
Carbohydrate, by difference | 11.7 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 6.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.7 g |
Cholesterol | 16 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 712 mg |
Iron, Fe | 0.05 mg |
Phosphorus, P | 923 mg |
Potassium, K | 236 mg |
Sodium, Na | 1298 mg |
Zinc, Zn | 2.5 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.2 mg |
Riboflavin | 0.28 mg |
Vitamin A, IU | 2166 IU |