| Proximates | Amount in 100g |
|---|---|
| Water | 58 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 1 g |
| Ash | 6.1 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 6.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 712 mg |
| Iron, Fe | 0.05 mg |
| Phosphorus, P | 923 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 1298 mg |
| Zinc, Zn | 2.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Riboflavin | 0.28 mg |
| Vitamin A, IU | 2166 IU |
