| Proximates | Amount in 100g |
|---|---|
| Water | 51.5 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 9.5 g |
| Ash | 6.4 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 8.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.4 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 418 mg |
| Iron, Fe | 0.16 mg |
| Phosphorus, P | 943 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 1705 mg |
| Zinc, Zn | 2.36 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Riboflavin | 0.33 mg |
| Vitamin A, IU | 628 IU |
