Serving size:
| Proximates | Amount in |
|---|
| Water | 91 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 2.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.013 g |
| 16:0 | 0.011 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| 18:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.026 g |
- Scientific Name
- Brassica oleracea (Gongylodes Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.139 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.01 g |
| Threonine | 0.049 g |
| Isoleucine | 0.078 g |
| Leucine | 0.067 g |
| Lysine | 0.056 g |
| Methionine | 0.013 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.039 g |
| Valine | 0.05 g |
| Arginine | 0.105 g |
| Histidine | 0.019 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.165 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 12.3 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 22 µg |
| Vitamin A, IU | 36 IU |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- KOHLRABI
- STEM OR STALK (WITHOUT LEAVES)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
