Complete Foods

Kohlrabi, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water90.3 g
Energy29 kcal
Energy121 kJ
Protein1.8 g
Total lipid (fat)0.11 g
Ash1.1 g
Carbohydrate, by difference6.69 g
Fiber, total dietary1.1 g
Sugars, total2.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.014 g
14:00.001 g
16:00.012 g
18:00.001 g
Fatty acids, total monounsaturated0.008 g
18:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.053 g
18:2 undifferentiated0.022 g
18:3 undifferentiated0.028 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na257 mg
Zinc, Zn0.31 mg
Copper, Cu0.132 mg
Manganese, Mn0.142 mg
Amino AcidsAmount in 100g
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.083 g
Leucine0.071 g
Lysine0.059 g
Methionine0.014 g
Cystine0.007 g
Phenylalanine0.041 g
Valine0.053 g
Arginine0.111 g
Histidine0.02 g
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.39 mg
Pantothenic acid0.16 mg
Vitamin B-60.154 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.2 mg
Vitamin A, RAE2 µg
Carotene, beta21 µg
Vitamin A, IU35 IU
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • KOHLRABI
  • STEM OR STALK (WITHOUT LEAVES)
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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