Serving size:
| Proximates | Amount in |
|---|
| Water | 55.3 g |
| Energy | 307 kcal |
| Energy | 1282 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 27.7 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 3.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.21 g |
| 10:0 | 0.11 g |
| 12:0 | 0.09 g |
| 14:0 | 0.58 g |
| 16:0 | 5.97 g |
| 18:0 | 3.46 g |
| Fatty acids, total monounsaturated | 12.81 g |
| 16:1 undifferentiated | 1.28 g |
| 18:1 undifferentiated | 11.53 g |
| Fatty acids, total polyunsaturated | 2.92 g |
| 18:2 undifferentiated | 2.48 g |
| 18:3 undifferentiated | 0.44 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 930 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.138 g |
| Threonine | 0.432 g |
| Isoleucine | 0.639 g |
| Leucine | 0.874 g |
| Lysine | 1.01 g |
| Methionine | 0.276 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.49 g |
| Valine | 0.639 g |
| Arginine | 0.942 g |
| Histidine | 0.314 g |
| Alanine | 0.848 g |
| Aspartic acid | 1.218 g |
| Glutamic acid | 1.618 g |
| Glycine | 1.039 g |
| Proline | 0.687 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.342 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.734 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 55 mg |
| Betaine | 2.4 mg |
| Vitamin B-12 | 1.18 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
