Kiwifruit, green, raw

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ProximatesAmount in 100g
Water83.07 g
Energy61 kcal
Energy255 kJ
Protein1.14 g
Total lipid (fat)0.52 g
Ash0.61 g
Carbohydrate, by difference14.66 g
Fiber, total dietary3 g
Sugars, total8.99 g
Sucrose0.15 g
Glucose (dextrose)4.11 g
Fructose4.35 g
Maltose0.19 g
Galactose0.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.029 g
16:00.017 g
18:00.012 g
Fatty acids, total monounsaturated0.047 g
18:1 undifferentiated0.047 g
Fatty acids, total polyunsaturated0.287 g
18:2 undifferentiated0.246 g
18:3 undifferentiated0.042 g
Scientific Name
Actinidia deliciosa
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca34 mg
Iron, Fe0.31 mg
Magnesium, Mg17 mg
Phosphorus, P34 mg
Potassium, K312 mg
Sodium, Na3 mg
Zinc, Zn0.14 mg
Copper, Cu0.13 mg
Manganese, Mn0.098 mg
Amino AcidsAmount in 100g
Tryptophan0.015 g
Threonine0.047 g
Isoleucine0.051 g
Leucine0.066 g
Lysine0.061 g
Methionine0.024 g
Cystine0.031 g
Phenylalanine0.044 g
Tyrosine0.034 g
Valine0.057 g
Arginine0.081 g
Histidine0.027 g
Alanine0.053 g
Aspartic acid0.126 g
Glutamic acid0.184 g
Glycine0.06 g
Proline0.044 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid92.7 mg
Thiamin0.027 mg
Riboflavin0.025 mg
Niacin0.341 mg
Pantothenic acid0.183 mg
Vitamin B-60.063 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total7.8 mg
Betaine0.5 mg
Vitamin A, RAE4 µg
Carotene, beta52 µg
Vitamin A, IU87 IU
Lutein + zeaxanthin122 µg
Vitamin E (alpha-tocopherol)1.46 mg
Tocopherol, gamma0.03 mg
Tocotrienol, gamma0.1 mg
Vitamin K (phylloquinone)40.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • KIWIFRUIT
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION