| Proximates | Amount in 100g |
|---|---|
| Water | 54.58 g |
| Energy | 309 kcal |
| Energy | 1294 kJ |
| Protein | 12.23 g |
| Total lipid (fat) | 27.29 g |
| Ash | 3.09 g |
| Carbohydrate, by difference | 2.81 g |
| Sugars, total | 1.6 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 0.96 g |
| Maltose | 0.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.233 g |
| 14:0 | 0.38 g |
| 16:0 | 5.822 g |
| 17:0 | 0.099 g |
| 18:0 | 2.889 g |
| 20:0 | 0.043 g |
| Fatty acids, total monounsaturated | 11.8 g |
| 16:1 undifferentiated | 0.621 g |
| 18:1 undifferentiated | 10.968 g |
| 18:1 c | 10.711 g |
| 18:1 t | 0.256 g |
| 20:1 | 0.194 g |
| 22:1 undifferentiated | 0.018 g |
| 22:1 c | 0.018 g |
| Fatty acids, total polyunsaturated | 3.884 g |
| 18:2 undifferentiated | 3.496 g |
| 18:2 n-6 c,c | 3.394 g |
| 18:2 t,t | 0.102 g |
| 18:3 undifferentiated | 0.182 g |
| 18:3 n-3 c,c,c (ALA) | 0.182 g |
| 20:2 n-6 c,c | 0.14 g |
| 20:4 undifferentiated | 0.067 g |
| Fatty acids, total trans | 0.358 g |
| Fatty acids, total trans-monoenoic | 0.256 g |
| Fatty acids, total trans-polyenoic | 0.102 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.368 mg |
| Manganese, Mn | 0.046 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.432 g |
| Isoleucine | 0.639 g |
| Leucine | 0.874 g |
| Lysine | 1.01 g |
| Methionine | 0.276 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.49 g |
| Valine | 0.639 g |
| Arginine | 0.942 g |
| Histidine | 0.314 g |
| Alanine | 0.848 g |
| Aspartic acid | 1.218 g |
| Glutamic acid | 1.618 g |
| Glycine | 1.039 g |
| Proline | 0.687 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.205 mg |
| Riboflavin | 0.207 mg |
| Niacin | 3.273 mg |
| Pantothenic acid | 0.642 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 58.7 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Menaquinone-4 | 16.3 µg |
