Proximates | Amount in 100g |
---|---|
Water | 53.42 g |
Energy | 311 kcal |
Energy | 1301 kJ |
Protein | 11.2 g |
Total lipid (fat) | 27.56 g |
Ash | 3.29 g |
Carbohydrate, by difference | 4.53 g |
Sugars, total | 2.05 g |
Glucose (dextrose) | 1.55 g |
Maltose | 0.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.897 g |
8:0 | 0.003 g |
10:0 | 0.027 g |
12:0 | 0.031 g |
14:0 | 0.35 g |
15:0 | 0.027 g |
16:0 | 5.608 g |
17:0 | 0.099 g |
18:0 | 2.692 g |
20:0 | 0.046 g |
22:0 | 0.011 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 11.136 g |
14:1 | 0.033 g |
16:1 undifferentiated | 0.636 g |
16:1 c | 0.622 g |
16:1 t | 0.014 g |
17:1 | 0.079 g |
18:1 undifferentiated | 10.096 g |
18:1 c | 9.913 g |
18:1 t | 0.183 g |
20:1 | 0.217 g |
22:1 undifferentiated | 0.071 g |
22:1 c | 0.071 g |
24:1 c | 0.005 g |
Fatty acids, total polyunsaturated | 5.098 g |
18:2 undifferentiated | 4.481 g |
18:2 n-6 c,c | 4.392 g |
18:2 CLAs | 0.049 g |
18:2 t not further defined | 0.04 g |
18:3 undifferentiated | 0.245 g |
18:3 n-3 c,c,c (ALA) | 0.239 g |
18:3 n-6 c,c,c | 0.006 g |
18:3i | 0.001 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.147 g |
20:3 undifferentiated | 0.052 g |
20:3 n-3 | 0.022 g |
20:3 n-6 | 0.031 g |
20:4 undifferentiated | 0.104 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.033 g |
22:5 n-3 (DPA) | 0.019 g |
22:6 n-3 (DHA) | 0.008 g |
Fatty acids, total trans | 0.238 g |
Fatty acids, total trans-monoenoic | 0.197 g |
Fatty acids, total trans-polyenoic | 0.041 g |
Cholesterol | 68 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 38 mg |
Iron, Fe | 0.86 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 183 mg |
Potassium, K | 277 mg |
Sodium, Na | 1004 mg |
Zinc, Zn | 1.37 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.049 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.109 g |
Threonine | 0.402 g |
Isoleucine | 0.436 g |
Leucine | 0.836 g |
Lysine | 0.784 g |
Methionine | 0.265 g |
Cystine | 0.145 g |
Phenylalanine | 0.403 g |
Tyrosine | 0.326 g |
Valine | 0.507 g |
Arginine | 0.705 g |
Histidine | 0.337 g |
Alanine | 0.685 g |
Aspartic acid | 0.973 g |
Glutamic acid | 1.677 g |
Glycine | 0.741 g |
Proline | 0.734 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.7 µg |
Vitamin C, total ascorbic acid | 16.8 mg |
Thiamin | 0.139 mg |
Riboflavin | 0.19 mg |
Niacin | 3.397 mg |
Pantothenic acid | 0.603 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 38.3 mg |
Betaine | 3.4 mg |
Vitamin B-12 | 0.7 µg |
Vitamin A, RAE | 11 µg |
Retinol | 11 µg |
Vitamin A, IU | 38 IU |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 0.31 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.03 mg |
Tocotrienol, gamma | 0.02 mg |
Tocotrienol, delta | 0.18 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D3 (cholecalciferol) | 0.8 µg |
Vitamin D | 33 IU |