| Proximates | Amount in 100g |
|---|---|
| Water | 53.42 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 27.56 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 4.53 g |
| Sugars, total | 2.05 g |
| Glucose (dextrose) | 1.55 g |
| Maltose | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.897 g |
| 8:0 | 0.003 g |
| 10:0 | 0.027 g |
| 12:0 | 0.031 g |
| 14:0 | 0.35 g |
| 15:0 | 0.027 g |
| 16:0 | 5.608 g |
| 17:0 | 0.099 g |
| 18:0 | 2.692 g |
| 20:0 | 0.046 g |
| 22:0 | 0.011 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 11.136 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.636 g |
| 16:1 c | 0.622 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 10.096 g |
| 18:1 c | 9.913 g |
| 18:1 t | 0.183 g |
| 20:1 | 0.217 g |
| 22:1 undifferentiated | 0.071 g |
| 22:1 c | 0.071 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 5.098 g |
| 18:2 undifferentiated | 4.481 g |
| 18:2 n-6 c,c | 4.392 g |
| 18:2 CLAs | 0.049 g |
| 18:2 t not further defined | 0.04 g |
| 18:3 undifferentiated | 0.245 g |
| 18:3 n-3 c,c,c (ALA) | 0.239 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:3i | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.147 g |
| 20:3 undifferentiated | 0.052 g |
| 20:3 n-3 | 0.022 g |
| 20:3 n-6 | 0.031 g |
| 20:4 undifferentiated | 0.104 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.033 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.238 g |
| Fatty acids, total trans-monoenoic | 0.197 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 1004 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.109 g |
| Threonine | 0.402 g |
| Isoleucine | 0.436 g |
| Leucine | 0.836 g |
| Lysine | 0.784 g |
| Methionine | 0.265 g |
| Cystine | 0.145 g |
| Phenylalanine | 0.403 g |
| Tyrosine | 0.326 g |
| Valine | 0.507 g |
| Arginine | 0.705 g |
| Histidine | 0.337 g |
| Alanine | 0.685 g |
| Aspartic acid | 0.973 g |
| Glutamic acid | 1.677 g |
| Glycine | 0.741 g |
| Proline | 0.734 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 16.8 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.397 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 38.3 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.31 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.18 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
