| Proximates | Amount in 100g |
|---|---|
| Water | 49.98 g |
| Energy | 333 kcal |
| Energy | 1395 kJ |
| Protein | 12.36 g |
| Total lipid (fat) | 29.43 g |
| Ash | 3.45 g |
| Carbohydrate, by difference | 4.78 g |
| Sugars, total | 2.38 g |
| Glucose (dextrose) | 1.78 g |
| Maltose | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.487 g |
| 8:0 | 0.003 g |
| 10:0 | 0.028 g |
| 12:0 | 0.024 g |
| 14:0 | 0.385 g |
| 15:0 | 0.033 g |
| 16:0 | 5.937 g |
| 17:0 | 0.114 g |
| 18:0 | 2.9 g |
| 20:0 | 0.049 g |
| 22:0 | 0.012 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 11.79 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.664 g |
| 16:1 c | 0.647 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.089 g |
| 18:1 undifferentiated | 10.701 g |
| 18:1 c | 10.472 g |
| 18:1 t | 0.229 g |
| 20:1 | 0.223 g |
| 22:1 undifferentiated | 0.066 g |
| 22:1 c | 0.066 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 5.458 g |
| 18:2 undifferentiated | 4.787 g |
| 18:2 n-6 c,c | 4.681 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.288 g |
| 18:3 n-3 c,c,c (ALA) | 0.281 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.15 g |
| 20:3 undifferentiated | 0.054 g |
| 20:3 n-3 | 0.023 g |
| 20:3 n-6 | 0.031 g |
| 20:4 undifferentiated | 0.11 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.034 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.297 g |
| Fatty acids, total trans-monoenoic | 0.247 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 1046 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.054 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.41 g |
| Isoleucine | 0.492 g |
| Leucine | 0.907 g |
| Lysine | 0.826 g |
| Methionine | 0.284 g |
| Cystine | 0.158 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.347 g |
| Valine | 0.584 g |
| Arginine | 0.767 g |
| Histidine | 0.357 g |
| Alanine | 0.765 g |
| Aspartic acid | 1.05 g |
| Glutamic acid | 1.881 g |
| Glycine | 0.842 g |
| Proline | 0.83 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.694 mg |
| Pantothenic acid | 0.633 mg |
| Vitamin B-6 | 0.095 mg |
| Choline, total | 41.5 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.24 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 9 IU |
