| Proximates | Amount in 100g |
|---|---|
| Water | 49.38 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 12.45 g |
| Total lipid (fat) | 29.68 g |
| Ash | 3.46 g |
| Carbohydrate, by difference | 5.03 g |
| Sugars, total | 2.39 g |
| Glucose (dextrose) | 1.72 g |
| Maltose | 0.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.894 g |
| 8:0 | 0.003 g |
| 10:0 | 0.03 g |
| 12:0 | 0.026 g |
| 14:0 | 0.393 g |
| 15:0 | 0.031 g |
| 16:0 | 6.236 g |
| 17:0 | 0.113 g |
| 18:0 | 2.996 g |
| 20:0 | 0.052 g |
| 22:0 | 0.012 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 12.564 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.711 g |
| 16:1 c | 0.695 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.091 g |
| 18:1 undifferentiated | 11.389 g |
| 18:1 c | 11.177 g |
| 18:1 t | 0.212 g |
| 20:1 | 0.248 g |
| 22:1 undifferentiated | 0.08 g |
| 22:1 c | 0.08 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 5.383 g |
| 18:2 undifferentiated | 4.728 g |
| 18:2 n-6 c,c | 4.625 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.046 g |
| 18:3 undifferentiated | 0.253 g |
| 18:3 n-3 c,c,c (ALA) | 0.246 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.165 g |
| 20:3 undifferentiated | 0.058 g |
| 20:3 n-3 | 0.025 g |
| 20:3 n-6 | 0.033 g |
| 20:4 undifferentiated | 0.109 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.036 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.275 g |
| Fatty acids, total trans-monoenoic | 0.228 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 1062 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.057 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.413 g |
| Isoleucine | 0.496 g |
| Leucine | 0.914 g |
| Lysine | 0.832 g |
| Methionine | 0.286 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.445 g |
| Tyrosine | 0.35 g |
| Valine | 0.588 g |
| Arginine | 0.773 g |
| Histidine | 0.36 g |
| Alanine | 0.771 g |
| Aspartic acid | 1.058 g |
| Glutamic acid | 1.895 g |
| Glycine | 0.849 g |
| Proline | 0.837 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 14.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.212 mg |
| Niacin | 3.727 mg |
| Pantothenic acid | 0.643 mg |
| Vitamin B-6 | 0.097 mg |
| Choline, total | 41.8 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, gamma | 0.33 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 35 IU |
