Proximates | Amount in 100g |
---|---|
Water | 49.38 g |
Energy | 337 kcal |
Energy | 1410 kJ |
Protein | 12.45 g |
Total lipid (fat) | 29.68 g |
Ash | 3.46 g |
Carbohydrate, by difference | 5.03 g |
Sugars, total | 2.39 g |
Glucose (dextrose) | 1.72 g |
Maltose | 0.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.894 g |
8:0 | 0.003 g |
10:0 | 0.03 g |
12:0 | 0.026 g |
14:0 | 0.393 g |
15:0 | 0.031 g |
16:0 | 6.236 g |
17:0 | 0.113 g |
18:0 | 2.996 g |
20:0 | 0.052 g |
22:0 | 0.012 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 12.564 g |
14:1 | 0.037 g |
16:1 undifferentiated | 0.711 g |
16:1 c | 0.695 g |
16:1 t | 0.016 g |
17:1 | 0.091 g |
18:1 undifferentiated | 11.389 g |
18:1 c | 11.177 g |
18:1 t | 0.212 g |
20:1 | 0.248 g |
22:1 undifferentiated | 0.08 g |
22:1 c | 0.08 g |
24:1 c | 0.006 g |
Fatty acids, total polyunsaturated | 5.383 g |
18:2 undifferentiated | 4.728 g |
18:2 n-6 c,c | 4.625 g |
18:2 CLAs | 0.056 g |
18:2 t not further defined | 0.046 g |
18:3 undifferentiated | 0.253 g |
18:3 n-3 c,c,c (ALA) | 0.246 g |
18:3 n-6 c,c,c | 0.007 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.165 g |
20:3 undifferentiated | 0.058 g |
20:3 n-3 | 0.025 g |
20:3 n-6 | 0.033 g |
20:4 undifferentiated | 0.109 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.036 g |
22:5 n-3 (DPA) | 0.019 g |
22:6 n-3 (DHA) | 0.007 g |
Fatty acids, total trans | 0.275 g |
Fatty acids, total trans-monoenoic | 0.228 g |
Fatty acids, total trans-polyenoic | 0.047 g |
Cholesterol | 73 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 42 mg |
Iron, Fe | 0.99 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 204 mg |
Potassium, K | 306 mg |
Sodium, Na | 1062 mg |
Zinc, Zn | 1.53 mg |
Copper, Cu | 0.056 mg |
Manganese, Mn | 0.057 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.124 g |
Threonine | 0.413 g |
Isoleucine | 0.496 g |
Leucine | 0.914 g |
Lysine | 0.832 g |
Methionine | 0.286 g |
Cystine | 0.159 g |
Phenylalanine | 0.445 g |
Tyrosine | 0.35 g |
Valine | 0.588 g |
Arginine | 0.773 g |
Histidine | 0.36 g |
Alanine | 0.771 g |
Aspartic acid | 1.058 g |
Glutamic acid | 1.895 g |
Glycine | 0.849 g |
Proline | 0.837 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.8 µg |
Vitamin C, total ascorbic acid | 14.7 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.212 mg |
Niacin | 3.727 mg |
Pantothenic acid | 0.643 mg |
Vitamin B-6 | 0.097 mg |
Choline, total | 41.8 mg |
Betaine | 4 mg |
Vitamin B-12 | 0.72 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Vitamin A, IU | 32 IU |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Tocopherol, gamma | 0.33 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.04 mg |
Tocotrienol, delta | 0.01 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D3 (cholecalciferol) | 0.9 µg |
Vitamin D | 35 IU |