| Proximates | Amount in 100g |
|---|---|
| Water | 35.62 g |
| Energy | 351 kcal |
| Energy | 1469 kJ |
| Protein | 17.67 g |
| Total lipid (fat) | 21.74 g |
| Ash | 3.79 g |
| Carbohydrate, by difference | 21.18 g |
| Fiber, total dietary | 1 g |
| Starch | 18.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.954 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.009 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.037 g |
| 15:0 | 0.006 g |
| 16:0 | 2.689 g |
| 17:0 | 0.022 g |
| 18:0 | 1.044 g |
| 20:0 | 0.057 g |
| 22:0 | 0.057 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 5.66 g |
| 14:1 | 0.007 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.233 g |
| 16:1 c | 0.231 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 5.311 g |
| 18:1 c | 5.259 g |
| 18:1 t | 0.052 g |
| 20:1 | 0.081 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 10.093 g |
| 18:2 undifferentiated | 9.42 g |
| 18:2 n-6 c,c | 9.288 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.104 g |
| 18:3 undifferentiated | 0.583 g |
| 18:3 n-3 c,c,c (ALA) | 0.577 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.158 g |
| Fatty acids, total trans-monoenoic | 0.054 g |
| Fatty acids, total trans-polyenoic | 0.104 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 1140 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.232 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.231 g |
| Threonine | 0.724 g |
| Isoleucine | 0.791 g |
| Leucine | 1.379 g |
| Lysine | 1.293 g |
| Methionine | 0.357 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.743 g |
| Tyrosine | 0.473 g |
| Valine | 0.859 g |
| Arginine | 1.042 g |
| Histidine | 0.579 g |
| Alanine | 0.974 g |
| Aspartic acid | 1.563 g |
| Glutamic acid | 3.772 g |
| Glycine | 0.762 g |
| Proline | 0.878 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.1 µg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.13 mg |
| Niacin | 8.108 mg |
| Pantothenic acid | 1.125 mg |
| Vitamin B-6 | 0.502 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 5.88 mg |
| Tocopherol, delta | 3.02 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Dihydrophylloquinone | 62.3 µg |
| Menaquinone-4 | 7.1 µg |
