| Proximates | Amount in 100g |
|---|---|
| Water | 48.36 g |
| Energy | 286 kcal |
| Energy | 1196 kJ |
| Protein | 21.94 g |
| Total lipid (fat) | 18.14 g |
| Ash | 2.88 g |
| Carbohydrate, by difference | 8.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.073 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.064 g |
| 15:0 | 0.008 g |
| 16:0 | 3.068 g |
| 17:0 | 0.017 g |
| 18:0 | 0.831 g |
| 20:0 | 0.029 g |
| 22:0 | 0.027 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 6.462 g |
| 14:1 | 0.023 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.783 g |
| 16:1 c | 0.777 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 5.564 g |
| 18:1 c | 5.519 g |
| 18:1 t | 0.046 g |
| 20:1 | 0.066 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 5.901 g |
| 18:2 undifferentiated | 5.478 g |
| 18:2 n-6 c,c | 5.405 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.054 g |
| 18:3 undifferentiated | 0.268 g |
| 18:3 n-3 c,c,c (ALA) | 0.247 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.029 g |
| 20:4 undifferentiated | 0.067 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.105 g |
| Fatty acids, total trans-monoenoic | 0.051 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 754 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.181 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.165 g |
| Threonine | 0.713 g |
| Isoleucine | 0.634 g |
| Leucine | 1.318 g |
| Lysine | 0.937 g |
| Methionine | 0.313 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.826 g |
| Tyrosine | 0.661 g |
| Valine | 0.787 g |
| Arginine | 1.222 g |
| Histidine | 0.515 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.468 g |
| Glutamic acid | 5.053 g |
| Glycine | 1.816 g |
| Proline | 1.734 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.13 mg |
| Niacin | 6.106 mg |
| Pantothenic acid | 1.125 mg |
| Vitamin B-6 | 0.309 mg |
| Vitamin B-12 | 0.38 µg |
| Retinol | 27 µg |
