| Proximates | Amount in 100g |
|---|---|
| Water | 65.7 g |
| Energy | 176 kcal |
| Energy | 736 kJ |
| Protein | 22.54 g |
| Total lipid (fat) | 9.43 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 0.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.694 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.05 g |
| 15:0 | 0.006 g |
| 16:0 | 2.034 g |
| 17:0 | 0.009 g |
| 18:0 | 0.556 g |
| 20:0 | 0.01 g |
| 22:0 | 0.008 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.189 g |
| 14:1 | 0.018 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.638 g |
| 16:1 c | 0.633 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 3.473 g |
| 18:1 c | 3.438 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.039 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.106 g |
| 18:2 undifferentiated | 1.869 g |
| 18:2 n-6 c,c | 1.839 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.097 g |
| 18:3 n-3 c,c,c (ALA) | 0.081 g |
| 18:3 n-6 c,c,c | 0.016 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.059 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 118 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 541 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.052 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.172 g |
| Threonine | 0.744 g |
| Isoleucine | 0.662 g |
| Leucine | 1.374 g |
| Lysine | 0.978 g |
| Methionine | 0.326 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.862 g |
| Tyrosine | 0.69 g |
| Valine | 0.821 g |
| Arginine | 1.275 g |
| Histidine | 0.537 g |
| Alanine | 1.284 g |
| Aspartic acid | 1.531 g |
| Glutamic acid | 5.271 g |
| Glycine | 1.895 g |
| Proline | 1.809 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.243 mg |
| Niacin | 5.272 mg |
| Pantothenic acid | 1.337 mg |
| Vitamin B-6 | 0.286 mg |
| Vitamin B-12 | 0.52 µg |
| Retinol | 14 µg |
