| Proximates | Amount in 100g |
|---|---|
| Water | 54.16 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 18.75 g |
| Total lipid (fat) | 17.38 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 7.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.203 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.009 g |
| 14:0 | 0.071 g |
| 15:0 | 0.009 g |
| 16:0 | 3.19 g |
| 17:0 | 0.016 g |
| 18:0 | 0.841 g |
| 20:0 | 0.024 g |
| 22:0 | 0.022 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.676 g |
| 14:1 | 0.026 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.882 g |
| 16:1 c | 0.876 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 5.677 g |
| 18:1 c | 5.628 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.065 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 5.119 g |
| 18:2 undifferentiated | 4.737 g |
| 18:2 n-6 c,c | 4.671 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.047 g |
| 18:3 undifferentiated | 0.236 g |
| 18:3 n-3 c,c,c (ALA) | 0.213 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.027 g |
| 20:4 undifferentiated | 0.065 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.055 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.158 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.608 g |
| Isoleucine | 0.541 g |
| Leucine | 1.123 g |
| Lysine | 0.799 g |
| Methionine | 0.267 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.705 g |
| Tyrosine | 0.564 g |
| Valine | 0.671 g |
| Arginine | 1.042 g |
| Histidine | 0.439 g |
| Alanine | 1.049 g |
| Aspartic acid | 1.252 g |
| Glutamic acid | 4.308 g |
| Glycine | 1.549 g |
| Proline | 1.479 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.184 mg |
| Niacin | 4.899 mg |
| Pantothenic acid | 1.194 mg |
| Vitamin B-6 | 0.235 mg |
| Vitamin B-12 | 0.44 µg |
| Retinol | 28 µg |
