| Proximates | Amount in 100g |
|---|---|
| Water | 36.63 g |
| Energy | 388 kcal |
| Energy | 1622 kJ |
| Protein | 13 g |
| Total lipid (fat) | 29.47 g |
| Ash | 3.27 g |
| Carbohydrate, by difference | 17.63 g |
| Starch | 16.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.495 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.011 g |
| 14:0 | 0.102 g |
| 15:0 | 0.013 g |
| 16:0 | 4.947 g |
| 17:0 | 0.027 g |
| 18:0 | 1.276 g |
| 20:0 | 0.046 g |
| 22:0 | 0.043 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 10.454 g |
| 14:1 | 0.038 g |
| 15:1 | 0.005 g |
| 16:1 undifferentiated | 1.253 g |
| 16:1 c | 1.245 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 9.024 g |
| 18:1 c | 8.955 g |
| 18:1 t | 0.069 g |
| 20:1 | 0.105 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 9.696 g |
| 18:2 undifferentiated | 9.094 g |
| 18:2 n-6 c,c | 8.974 g |
| 18:2 CLAs | 0.031 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.447 g |
| 18:3 n-3 c,c,c (ALA) | 0.414 g |
| 18:3 n-6 c,c,c | 0.033 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.031 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.166 g |
| Fatty acids, total trans-monoenoic | 0.077 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 860 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.319 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.093 g |
| Threonine | 0.402 g |
| Isoleucine | 0.357 g |
| Leucine | 0.742 g |
| Lysine | 0.528 g |
| Methionine | 0.176 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.465 g |
| Tyrosine | 0.372 g |
| Valine | 0.443 g |
| Arginine | 0.688 g |
| Histidine | 0.29 g |
| Alanine | 0.693 g |
| Aspartic acid | 0.827 g |
| Glutamic acid | 2.846 g |
| Glycine | 1.023 g |
| Proline | 0.977 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.095 mg |
| Niacin | 4.332 mg |
| Pantothenic acid | 0.975 mg |
| Vitamin B-6 | 0.159 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 49 µg |
| Vitamin A, IU | 163 IU |
