| Proximates | Amount in 100g |
|---|---|
| Water | 55.6 g |
| Energy | 239 kcal |
| Energy | 999 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 14.22 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 5.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.24 g |
| 4:0 | 0.002 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.051 g |
| 15:0 | 0.007 g |
| 16:0 | 2.423 g |
| 17:0 | 0.013 g |
| 18:0 | 0.681 g |
| 20:0 | 0.021 g |
| 22:0 | 0.02 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.115 g |
| 14:1 | 0.019 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.667 g |
| 16:1 c | 0.663 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.354 g |
| 18:1 c | 4.317 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 4.29 g |
| 18:2 undifferentiated | 3.94 g |
| 18:2 n-6 c,c | 3.885 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.039 g |
| 18:3 undifferentiated | 0.192 g |
| 18:3 n-3 c,c,c (ALA) | 0.176 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.081 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 625 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.135 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.169 g |
| Threonine | 0.727 g |
| Isoleucine | 0.647 g |
| Leucine | 1.344 g |
| Lysine | 0.957 g |
| Methionine | 0.319 g |
| Cystine | 0.255 g |
| Phenylalanine | 0.843 g |
| Tyrosine | 0.675 g |
| Valine | 0.803 g |
| Arginine | 1.247 g |
| Histidine | 0.525 g |
| Alanine | 1.256 g |
| Aspartic acid | 1.498 g |
| Glutamic acid | 5.156 g |
| Glycine | 1.853 g |
| Proline | 1.769 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.213 mg |
| Niacin | 4.993 mg |
| Pantothenic acid | 1.202 mg |
| Vitamin B-6 | 0.221 mg |
| Vitamin B-12 | 0.54 µg |
| Retinol | 22 µg |
