| Proximates | Amount in 100g |
|---|---|
| Water | 66.67 g |
| Energy | 146 kcal |
| Energy | 613 kJ |
| Protein | 26.76 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.089 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.018 g |
| 15:0 | 0.003 g |
| 16:0 | 0.781 g |
| 17:0 | 0.004 g |
| 18:0 | 0.257 g |
| 20:0 | 0.006 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.53 g |
| 14:1 | 0.005 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.178 g |
| 16:1 c | 0.176 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.312 g |
| 18:1 c | 1.295 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.189 g |
| 18:2 undifferentiated | 1.051 g |
| 18:2 n-6 c,c | 1.034 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 469 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.047 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.883 g |
| Isoleucine | 0.786 g |
| Leucine | 1.632 g |
| Lysine | 1.161 g |
| Methionine | 0.387 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.023 g |
| Tyrosine | 0.819 g |
| Valine | 0.975 g |
| Arginine | 1.513 g |
| Histidine | 0.637 g |
| Alanine | 1.524 g |
| Aspartic acid | 1.818 g |
| Glutamic acid | 6.258 g |
| Glycine | 2.25 g |
| Proline | 2.147 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.127 mg |
| Niacin | 10.892 mg |
| Pantothenic acid | 1.625 mg |
| Vitamin B-6 | 0.416 mg |
| Vitamin B-12 | 0.3 µg |
| Retinol | 6 µg |
