| Proximates | Amount in 100g |
|---|---|
| Water | 57.45 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Protein | 22.54 g |
| Total lipid (fat) | 12.03 g |
| Ash | 2.46 g |
| Carbohydrate, by difference | 5.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.748 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.044 g |
| 15:0 | 0.006 g |
| 16:0 | 2.06 g |
| 17:0 | 0.011 g |
| 18:0 | 0.57 g |
| 20:0 | 0.018 g |
| 22:0 | 0.017 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.27 g |
| 14:1 | 0.015 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.508 g |
| 16:1 c | 0.504 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 3.68 g |
| 18:1 c | 3.646 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 3.801 g |
| 18:2 undifferentiated | 3.52 g |
| 18:2 n-6 c,c | 3.471 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.036 g |
| 18:3 undifferentiated | 0.172 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.023 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.073 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.13 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.735 g |
| Isoleucine | 0.654 g |
| Leucine | 1.359 g |
| Lysine | 0.967 g |
| Methionine | 0.323 g |
| Cystine | 0.258 g |
| Phenylalanine | 0.852 g |
| Tyrosine | 0.682 g |
| Valine | 0.812 g |
| Arginine | 1.26 g |
| Histidine | 0.531 g |
| Alanine | 1.269 g |
| Aspartic acid | 1.514 g |
| Glutamic acid | 5.21 g |
| Glycine | 1.873 g |
| Proline | 1.788 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.117 mg |
| Niacin | 8.879 mg |
| Pantothenic acid | 1.425 mg |
| Vitamin B-6 | 0.337 mg |
| Vitamin B-12 | 0.31 µg |
| Retinol | 19 µg |
