| Proximates | Amount in 100g |
|---|---|
| Water | 47.99 g |
| Energy | 309 kcal |
| Energy | 1293 kJ |
| Protein | 17.17 g |
| Total lipid (fat) | 22.14 g |
| Ash | 2.41 g |
| Carbohydrate, by difference | 10.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.917 g |
| 4:0 | 0.002 g |
| 6:0 | 0.001 g |
| 8:0 | 0.006 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.071 g |
| 15:0 | 0.009 g |
| 16:0 | 3.651 g |
| 17:0 | 0.021 g |
| 18:0 | 1.049 g |
| 20:0 | 0.04 g |
| 22:0 | 0.038 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 7.661 g |
| 14:1 | 0.024 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.834 g |
| 16:1 c | 0.829 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 6.69 g |
| 18:1 c | 6.63 g |
| 18:1 t | 0.06 g |
| 20:1 | 0.083 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 7.738 g |
| 18:2 undifferentiated | 7.231 g |
| 18:2 n-6 c,c | 7.132 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.073 g |
| 18:3 undifferentiated | 0.364 g |
| 18:3 n-3 c,c,c (ALA) | 0.342 g |
| 18:3 n-6 c,c,c | 0.022 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.061 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.021 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.138 g |
| Fatty acids, total trans-monoenoic | 0.065 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.509 mg |
| Manganese, Mn | 0.17 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.567 g |
| Isoleucine | 0.504 g |
| Leucine | 1.047 g |
| Lysine | 0.745 g |
| Methionine | 0.249 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.657 g |
| Tyrosine | 0.526 g |
| Valine | 0.626 g |
| Arginine | 0.971 g |
| Histidine | 0.409 g |
| Alanine | 0.978 g |
| Aspartic acid | 1.167 g |
| Glutamic acid | 4.016 g |
| Glycine | 1.444 g |
| Proline | 1.378 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.166 mg |
| Niacin | 4.451 mg |
| Pantothenic acid | 1.104 mg |
| Vitamin B-6 | 0.215 mg |
| Vitamin B-12 | 0.45 µg |
| Retinol | 23 µg |
