| Proximates | Amount in 100g |
|---|---|
| Water | 26.98 g |
| Energy | 464 kcal |
| Energy | 1939 kJ |
| Protein | 10.96 g |
| Total lipid (fat) | 36.61 g |
| Ash | 2.92 g |
| Carbohydrate, by difference | 22.54 g |
| Fiber, total dietary | 1.5 g |
| Starch | 21.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.541 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.012 g |
| 10:0 | 0.005 g |
| 12:0 | 0.01 g |
| 14:0 | 0.099 g |
| 15:0 | 0.013 g |
| 16:0 | 5.563 g |
| 17:0 | 0.035 g |
| 18:0 | 1.625 g |
| 20:0 | 0.075 g |
| 22:0 | 0.072 g |
| 24:0 | 0.029 g |
| Fatty acids, total monounsaturated | 11.816 g |
| 14:1 | 0.033 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 1.096 g |
| 16:1 c | 1.089 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 10.51 g |
| 18:1 c | 10.419 g |
| 18:1 t | 0.091 g |
| 20:1 | 0.134 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.016 g |
| Fatty acids, total polyunsaturated | 14.238 g |
| 18:2 undifferentiated | 13.425 g |
| 18:2 n-6 c,c | 13.244 g |
| 18:2 CLAs | 0.044 g |
| 18:2 t not further defined | 0.137 g |
| 18:3 undifferentiated | 0.675 g |
| 18:3 n-3 c,c,c (ALA) | 0.646 g |
| 18:3 n-6 c,c,c | 0.029 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.026 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.235 g |
| Fatty acids, total trans-monoenoic | 0.098 g |
| Fatty acids, total trans-polyenoic | 0.137 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 828 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 1.011 mg |
| Manganese, Mn | 0.308 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.362 g |
| Isoleucine | 0.322 g |
| Leucine | 0.668 g |
| Lysine | 0.475 g |
| Methionine | 0.159 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.335 g |
| Valine | 0.399 g |
| Arginine | 0.62 g |
| Histidine | 0.261 g |
| Alanine | 0.624 g |
| Aspartic acid | 0.744 g |
| Glutamic acid | 2.562 g |
| Glycine | 0.921 g |
| Proline | 0.879 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.072 mg |
| Niacin | 3.423 mg |
| Pantothenic acid | 0.812 mg |
| Vitamin B-6 | 0.127 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 116 IU |
