| Proximates | Amount in 100g |
|---|---|
| Water | 51.44 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 20.62 g |
| Total lipid (fat) | 17.73 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 7.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.887 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.005 g |
| 10:0 | 0.004 g |
| 12:0 | 0.006 g |
| 14:0 | 0.055 g |
| 15:0 | 0.008 g |
| 16:0 | 2.853 g |
| 17:0 | 0.017 g |
| 18:0 | 0.856 g |
| 20:0 | 0.033 g |
| 22:0 | 0.032 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 6.049 g |
| 14:1 | 0.019 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.662 g |
| 16:1 c | 0.658 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 5.276 g |
| 18:1 c | 5.226 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.066 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 6.353 g |
| 18:2 undifferentiated | 5.903 g |
| 18:2 n-6 c,c | 5.821 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.061 g |
| 18:3 undifferentiated | 0.296 g |
| 18:3 n-3 c,c,c (ALA) | 0.279 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.072 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.024 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.114 g |
| Fatty acids, total trans-monoenoic | 0.054 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 632 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.411 mg |
| Manganese, Mn | 0.145 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.158 g |
| Threonine | 0.68 g |
| Isoleucine | 0.605 g |
| Leucine | 1.257 g |
| Lysine | 0.895 g |
| Methionine | 0.299 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.789 g |
| Tyrosine | 0.631 g |
| Valine | 0.751 g |
| Arginine | 1.166 g |
| Histidine | 0.491 g |
| Alanine | 1.175 g |
| Aspartic acid | 1.401 g |
| Glutamic acid | 4.822 g |
| Glycine | 1.734 g |
| Proline | 1.655 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.2 µg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.195 mg |
| Niacin | 4.601 mg |
| Pantothenic acid | 1.122 mg |
| Vitamin B-6 | 0.204 mg |
| Vitamin B-12 | 0.54 µg |
| Retinol | 19 µg |
