| Proximates | Amount in 100g |
|---|---|
| Water | 65.71 g |
| Energy | 153 kcal |
| Energy | 642 kJ |
| Protein | 27.25 g |
| Total lipid (fat) | 4.82 g |
| Ash | 1.97 g |
| Carbohydrate, by difference | 0.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.196 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.017 g |
| 15:0 | 0.003 g |
| 16:0 | 0.851 g |
| 17:0 | 0.005 g |
| 18:0 | 0.29 g |
| 20:0 | 0.009 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.683 g |
| 14:1 | 0.005 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.175 g |
| 16:1 c | 0.174 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.466 g |
| 18:1 c | 1.446 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.62 g |
| 18:2 undifferentiated | 1.452 g |
| 18:2 n-6 c,c | 1.428 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.048 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.899 g |
| Isoleucine | 0.8 g |
| Leucine | 1.661 g |
| Lysine | 1.182 g |
| Methionine | 0.395 g |
| Cystine | 0.316 g |
| Phenylalanine | 1.042 g |
| Tyrosine | 0.834 g |
| Valine | 0.993 g |
| Arginine | 1.541 g |
| Histidine | 0.649 g |
| Alanine | 1.552 g |
| Aspartic acid | 1.851 g |
| Glutamic acid | 6.372 g |
| Glycine | 2.291 g |
| Proline | 2.187 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.127 mg |
| Niacin | 10.897 mg |
| Pantothenic acid | 1.626 mg |
| Vitamin B-6 | 0.416 mg |
| Vitamin B-12 | 0.3 µg |
| Retinol | 6 µg |
