| Proximates | Amount in 100g |
|---|---|
| Water | 51.42 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 21.24 g |
| Total lipid (fat) | 16.55 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 8.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.538 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.005 g |
| 10:0 | 0.003 g |
| 12:0 | 0.005 g |
| 14:0 | 0.047 g |
| 15:0 | 0.007 g |
| 16:0 | 2.59 g |
| 17:0 | 0.016 g |
| 18:0 | 0.782 g |
| 20:0 | 0.033 g |
| 22:0 | 0.032 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 5.422 g |
| 14:1 | 0.015 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.515 g |
| 16:1 c | 0.512 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.803 g |
| 18:1 c | 4.757 g |
| 18:1 t | 0.046 g |
| 20:1 | 0.062 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 6.276 g |
| 18:2 undifferentiated | 5.87 g |
| 18:2 n-6 c,c | 5.788 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.062 g |
| 18:3 undifferentiated | 0.293 g |
| 18:3 n-3 c,c,c (ALA) | 0.279 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.111 g |
| Fatty acids, total trans-monoenoic | 0.049 g |
| Fatty acids, total trans-polyenoic | 0.062 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.144 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.701 g |
| Isoleucine | 0.623 g |
| Leucine | 1.295 g |
| Lysine | 0.921 g |
| Methionine | 0.308 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.812 g |
| Tyrosine | 0.65 g |
| Valine | 0.774 g |
| Arginine | 1.201 g |
| Histidine | 0.506 g |
| Alanine | 1.21 g |
| Aspartic acid | 1.443 g |
| Glutamic acid | 4.966 g |
| Glycine | 1.785 g |
| Proline | 1.704 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.107 mg |
| Niacin | 8.139 mg |
| Pantothenic acid | 1.326 mg |
| Vitamin B-6 | 0.309 mg |
| Vitamin B-12 | 0.32 µg |
| Retinol | 17 µg |
