| Proximates | Amount in 100g |
|---|---|
| Water | 47.93 g |
| Energy | 274 kcal |
| Energy | 1148 kJ |
| Protein | 20.25 g |
| Total lipid (fat) | 15.42 g |
| Ash | 2.74 g |
| Carbohydrate, by difference | 13.66 g |
| Fiber, total dietary | 1.4 g |
| Starch | 13.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.887 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.005 g |
| 10:0 | 0.003 g |
| 12:0 | 0.007 g |
| 14:0 | 0.032 g |
| 15:0 | 0.005 g |
| 16:0 | 2.03 g |
| 17:0 | 0.015 g |
| 18:0 | 0.694 g |
| 20:0 | 0.038 g |
| 22:0 | 0.038 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 4.308 g |
| 14:1 | 0.006 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.221 g |
| 16:1 c | 0.219 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 4.001 g |
| 18:1 c | 3.957 g |
| 18:1 t | 0.044 g |
| 20:1 | 0.056 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 6.881 g |
| 18:2 undifferentiated | 6.45 g |
| 18:2 n-6 c,c | 6.356 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.074 g |
| 18:3 undifferentiated | 0.326 g |
| 18:3 n-3 c,c,c (ALA) | 0.321 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.021 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.119 g |
| Fatty acids, total trans-monoenoic | 0.046 g |
| Fatty acids, total trans-polyenoic | 0.074 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 948 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.258 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.267 g |
| Threonine | 0.918 g |
| Isoleucine | 0.921 g |
| Leucine | 1.624 g |
| Lysine | 1.631 g |
| Methionine | 0.435 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.843 g |
| Tyrosine | 0.827 g |
| Valine | 1.031 g |
| Arginine | 1.257 g |
| Histidine | 0.687 g |
| Alanine | 1.189 g |
| Aspartic acid | 1.914 g |
| Glutamic acid | 3.792 g |
| Glycine | 0.874 g |
| Proline | 0.889 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.1 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.051 mg |
| Niacin | 8.562 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.474 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.51 mg |
| Tocopherol, delta | 1.92 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.09 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Dihydrophylloquinone | 28.5 µg |
| Menaquinone-4 | 10.3 µg |
