| Proximates | Amount in 100g |
|---|---|
| Water | 73.99 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 8.64 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 15.65 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 13.54 g |
| Sucrose | 10.18 g |
| Glucose (dextrose) | 1.72 g |
| Fructose | 1.45 g |
| Galactose | 0.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.303 g |
| 14:0 | 0.005 g |
| 16:0 | 0.877 g |
| 17:0 | 0.007 g |
| 18:0 | 0.357 g |
| 20:0 | 0.023 g |
| 22:0 | 0.025 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.963 g |
| 16:1 undifferentiated | 0.008 g |
| 16:1 c | 0.008 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.914 g |
| 18:1 c | 1.907 g |
| 18:1 t | 0.007 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.888 g |
| 18:2 undifferentiated | 4.301 g |
| 18:2 n-6 c,c | 4.277 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.586 g |
| 18:3 n-3 c,c,c (ALA) | 0.566 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.121 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.008 g |
| Threonine | 0.025 g |
| Isoleucine | 0.025 g |
| Leucine | 0.034 g |
| Lysine | 0.034 g |
| Methionine | 0.017 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.025 g |
| Tyrosine | 0.017 g |
| Valine | 0.034 g |
| Arginine | 0.043 g |
| Histidine | 0.017 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.162 g |
| Glycine | 0.025 g |
| Proline | 0.051 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.121 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.79 mg |
| Tocopherol, delta | 1.64 mg |
| Vitamin K (phylloquinone) | 70.9 µg |
