| Proximates | Amount in 100g |
|---|---|
| Water | 28.96 g |
| Energy | 356 kcal |
| Energy | 1490 kJ |
| Protein | 7.25 g |
| Total lipid (fat) | 17.45 g |
| Ash | 3.82 g |
| Carbohydrate, by difference | 42.51 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 3.22 g |
| Sucrose | 2.14 g |
| Lactose | 1.02 g |
| Maltose | 0.06 g |
| Starch | 35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.197 g |
| 14:0 | 0.026 g |
| 15:0 | 0.006 g |
| 16:0 | 1.973 g |
| 17:0 | 0.018 g |
| 18:0 | 2.033 g |
| 20:0 | 0.064 g |
| 22:0 | 0.055 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 11.686 g |
| 16:1 undifferentiated | 0.005 g |
| 16:1 c | 0.005 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 11.672 g |
| 18:1 c | 5.878 g |
| 18:1 t | 5.794 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 1.159 g |
| 18:2 undifferentiated | 1.105 g |
| 18:2 n-6 c,c | 0.742 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.353 g |
| 18:3 undifferentiated | 0.051 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 6.147 g |
| Fatty acids, total trans-monoenoic | 5.794 g |
| Fatty acids, total trans-polyenoic | 0.353 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 586 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 1053 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.377 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.248 g |
| Isoleucine | 0.297 g |
| Leucine | 0.575 g |
| Lysine | 0.248 g |
| Methionine | 0.109 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.387 g |
| Tyrosine | 0.208 g |
| Valine | 0.347 g |
| Arginine | 0.278 g |
| Histidine | 0.169 g |
| Alanine | 0.248 g |
| Aspartic acid | 0.387 g |
| Glutamic acid | 2.449 g |
| Glycine | 0.248 g |
| Proline | 0.863 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.9 µg |
| Thiamin | 0.452 mg |
| Riboflavin | 0.217 mg |
| Niacin | 3.187 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.035 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 9.43 mg |
| Tocopherol, delta | 3.1 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 45 µg |
| Dihydrophylloquinone | 78.7 µg |
